12.7 km | 01:12:14 | 05:40/km日期: 2019-11-03 19:20 - 平均心率: 159 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 06'02" / 05'45" / 05'40" / 05'46" / 05'39" / 05'39" / 05'40" / 05'35" / 05'32" / 05'39" / 05'35" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 730 / 12730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 260.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'39" | 00:28'52" |
| 6 | 05'39" | 00:34'31" |
| 7 | 05'40" | 00:40'11" |
| 8 | 05'35" | 00:45'46" |
| 9 | 05'32" | 00:51'18" |
| 10 | 05'39" | 00:56'57" |
| 11 | 05'35" | 01:02'32" |
| 12 | 05'35" | 01:08'07" |
| 12.7 | 05'38" | 01:12'14" |
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