42.3 km | 05:30:11 | 07:48/km日期: 2019-11-03 06:01 - 總爬升: 282 m - 卡路里: 2712 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'16" / 06'22" / 06'29" / 07'26" / 06'52" / 06'39" / 06'59" / 06'32" / 06'20" / 07'02" / 06'32" / 07'21" / 06'12" / 06'27" / 08'02" / 07'50" / 06'34" / 06'50" / 07'29" / 07'12" / 06'30" / 08'04" / 06'26" / 07'02" / 08'15" / 08'18" / 08'41" / 08'04" / 10'54" / 09'01" / 08'58" / 10'12" / 10'07" / 08'39" / 11'08" / 05'53" / 10'01" / 07'36" / 07'33" / 07'57" / 10'51" / 07'24" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'23") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 07'25" (+01'33") | 1000 / 4000 |
| 5 | | 06'51" (+00'59") | 1000 / 5000 |
| 6 | | 06'40" (+00'48") | 1000 / 6000 |
| 7 | | 06'58" (+01'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 06'19" (+00'27") | 1000 / 9000 |
| 10 | | 07'01" (+01'09") | 1000 / 10000 |
| 11 | | 06'32" (+00'40") | 1000 / 11000 |
| 12 | | 07'20" (+01'28") | 1000 / 12000 |
| 13 | | 06'11" (+00'19") | 1000 / 13000 |
| 14 | | 06'26" (+00'34") | 1000 / 14000 |
| 15 | | 08'02" (+02'10") | 1000 / 15000 |
| 16 | | 07'50" (+01'58") | 1000 / 16000 |
| 17 | | 06'34" (+00'42") | 1000 / 17000 |
| 18 | | 06'49" (+00'57") | 1000 / 18000 |
| 19 | | 07'28" (+01'36") | 1000 / 19000 |
| 20 | | 07'12" (+01'20") | 1000 / 20000 |
| 21 | | 06'29" (+00'37") | 1000 / 21000 |
| 22 | | 08'04" (+02'12") | 1000 / 22000 |
| 23 | | 06'26" (+00'34") | 1000 / 23000 |
| 24 | | 07'02" (+01'10") | 1000 / 24000 |
| 25 | | 08'14" (+02'22") | 1000 / 25000 |
| 26 | | 08'18" (+02'26") | 1000 / 26000 |
| 27 | | 08'40" (+02'48") | 1000 / 27000 |
| 28 | | 08'04" (+02'12") | 1000 / 28000 |
| 29 | | 10'54" (+05'02") | 1000 / 29000 |
| 30 | | 08'59" (+03'07") | 1000 / 30000 |
| 31 | | 08'58" (+03'06") | 1000 / 31000 |
| 32 | | 10'12" (+04'20") | 1000 / 32000 |
| 33 | | 10'07" (+04'15") | 1000 / 33000 |
| 34 | | 08'39" (+02'47") | 1000 / 34000 |
| 35 | | 11'07" (+05'15") | 1000 / 35000 |
| 36 | | 05'52" | 1000 / 36000 |
| 37 | | 10'00" (+04'08") | 1000 / 37000 |
| 38 | | 07'36" (+01'44") | 1000 / 38000 |
| 39 | | 07'33" (+01'41") | 1000 / 39000 |
| 40 | | 07'57" (+02'05") | 1000 / 40000 |
| 41 | | 10'50" (+04'58") | 1000 / 41000 |
| 42 | | 07'23" (+01'31") | 1000 / 42000 |
| 43 | | 14'44" (+08'52") | 284 / 42284 |
11月累積里程 :
201.57 km 
NIKE Dual Fusion藍 累積 :
7656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'22" | 00:13'38" |
| 3 | 06'29" | 00:20'07" |
| 4 | 07'26" | 00:27'33" |
| 5 | 06'52" | 00:34'25" |
| 6 | 06'39" | 00:41'04" |
| 7 | 06'59" | 00:48'03" |
| 8 | 06'32" | 00:54'35" |
| 9 | 06'20" | 01:00'55" |
| 10 | 07'02" | 01:07'57" |
| 11 | 06'32" | 01:14'29" |
| 12 | 07'21" | 01:21'50" |
| 13 | 06'12" | 01:28'02" |
| 14 | 06'27" | 01:34'29" |
| 15 | 08'02" | 01:42'31" |
| 16 | 07'50" | 01:50'21" |
| 17 | 06'34" | 01:56'55" |
| 18 | 06'50" | 02:03'45" |
| 19 | 07'29" | 02:11'14" |
| 20 | 07'12" | 02:18'26" |
| 21 | 06'30" | 02:24'56" |
| 22 | 08'04" | 02:33'00" |
| 23 | 06'26" | 02:39'26" |
| 24 | 07'02" | 02:46'28" |
| 25 | 08'15" | 02:54'43" |
| 26 | 08'18" | 03:03'01" |
| 27 | 08'41" | 03:11'42" |
| 28 | 08'04" | 03:19'46" |
| 29 | 10'54" | 03:30'40" |
| 30 | 09'01" | 03:39'41" |
| 31 | 08'58" | 03:48'39" |
| 32 | 10'12" | 03:58'51" |
| 33 | 10'07" | 04:08'58" |
| 34 | 08'39" | 04:17'37" |
| 35 | 11'08" | 04:28'45" |
| 36 | 05'53" | 04:34'38" |
| 37 | 10'01" | 04:44'39" |
| 38 | 07'36" | 04:52'15" |
| 39 | 07'33" | 04:59'48" |
| 40 | 07'57" | 05:07'45" |
| 41 | 10'51" | 05:18'36" |
| 42 | 07'24" | 05:26'00" |
| 42.3 | 14'44" | 05:30'12" |
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