8.3 km | 02:59:10 | 21:41/km日期: 2019-11-03 14:34 - 總爬升: 491 m - 卡路里: 553 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 76%
Pace: 18'41" / 32'09" / 15'58" / 18'27" / 25'43" / 39'15" / 18'19" / 07'55" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'39" (+10'45") | 1000 / 1000 |
| 2 | | 32'10" (+24'16") | 1000 / 2000 |
| 3 | | 15'58" (+08'04") | 1000 / 3000 |
| 4 | | 18'26" (+10'32") | 1000 / 4000 |
| 5 | | 25'41" (+17'47") | 1000 / 5000 |
| 6 | | 39'16" (+31'22") | 1000 / 6000 |
| 7 | | 18'18" (+10'24") | 1000 / 7000 |
| 8 | | 07'54" | 1000 / 8000 |
| 9 | | 10'35" (+02'41") | 257 / 8257 |
11月累積里程 : 85.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'41" | 00:18'41" |
| 2 | 32'09" | 00:50'50" |
| 3 | 15'58" | 01:06'48" |
| 4 | 18'27" | 01:25'15" |
| 5 | 25'43" | 01:50'58" |
| 6 | 39'15" | 02:30'13" |
| 7 | 18'19" | 02:48'32" |
| 8 | 07'55" | 02:56'27" |
| 8.3 | 10'33" | 02:59'10" |
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