12.4 km | 01:28:33 | 07:10/km日期: 2019-11-03 15:35 - 總爬升: 115 m - 平均心率: 127 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 07'32" / 07'03" / 06'20" / 05'53" / 05'46" / 06'23" / 10'33" / 06'11" / 06'16" / 07'40" / 07'52" / 08'02" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'47") | 1000 / 1000 |
| 2 | | 07'02" (+01'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 10'32" (+04'47") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 07'40" (+01'55") | 1000 / 10000 |
| 11 | | 07'51" (+02'06") | 1000 / 11000 |
| 12 | | 08'02" (+02'17") | 1000 / 12000 |
| 13 | | 08'39" (+02'54") | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 294.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'03" | 00:14'35" |
| 3 | 06'20" | 00:20'55" |
| 4 | 05'53" | 00:26'48" |
| 5 | 05'46" | 00:32'34" |
| 6 | 06'23" | 00:38'57" |
| 7 | 10'33" | 00:49'30" |
| 8 | 06'11" | 00:55'41" |
| 9 | 06'16" | 01:01'57" |
| 10 | 07'40" | 01:09'37" |
| 11 | 07'52" | 01:17'29" |
| 12 | 08'02" | 01:25'31" |
| 12.4 | 08'38" | 01:28'33" |
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