20.6 km | 02:02:58 | 05:58/km日期: 2019-11-02 06:57 - 總爬升: 208 m - 平均心率: 185 - 卡路里: 1539 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'22" / 05'21" / 05'15" / 05'26" / 05'50" / 05'53" / 05'55" / 05'46" / 05'47" / 05'14" / 04'33" / 05'46" / 07'24" / 07'11" / 07'20" / 05'25" / 05'55" / 06'18" / 10'23" / 06'46" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'41") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'50") | 1000 / 4000 |
| 5 | | 05'50" (+01'15") | 1000 / 5000 |
| 6 | | 05'53" (+01'18") | 1000 / 6000 |
| 7 | | 05'54" (+01'19") | 1000 / 7000 |
| 8 | | 05'46" (+01'11") | 1000 / 8000 |
| 9 | | 05'46" (+01'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'30") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'51" (+01'16") | 1000 / 12000 |
| 13 | | 07'21" (+02'46") | 1000 / 13000 |
| 14 | | 07'12" (+02'37") | 1000 / 14000 |
| 15 | | 07'20" (+02'45") | 1000 / 15000 |
| 16 | | 05'25" (+00'50") | 1000 / 16000 |
| 17 | | 05'55" (+01'20") | 1000 / 17000 |
| 18 | | 06'17" (+01'42") | 1000 / 18000 |
| 19 | | 06'43" (+02'08") | 1000 / 19000 |
| 20 | | 06'49" (+02'14") | 1000 / 20000 |
| 21 | | 06'30" (+01'55") | 584 / 20584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 20.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'26" | 00:21'24" |
| 5 | 05'50" | 00:27'14" |
| 6 | 05'53" | 00:33'07" |
| 7 | 05'55" | 00:39'02" |
| 8 | 05'46" | 00:44'48" |
| 9 | 05'47" | 00:50'35" |
| 10 | 05'14" | 00:55'49" |
| 11 | 04'33" | 01:00'22" |
| 12 | 05'46" | 01:06'08" |
| 13 | 07'24" | 01:13'32" |
| 14 | 07'11" | 01:20'43" |
| 15 | 07'20" | 01:28'03" |
| 16 | 05'25" | 01:33'28" |
| 17 | 05'55" | 01:39'23" |
| 18 | 06'18" | 01:45'41" |
| 19 | 10'23" | 01:56'04" |
| 20 | 06'46" | 02:02'50" |
| 20.6 | 00'20" | 02:03'02" |
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