22.9 km | 01:58:55 | 05:10/km日期: 2019-11-03 07:37 - 平均心率: 155 - 卡路里: 1418 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'14" / 05'16" / 05'19" / 05'19" / 05'10" / 07'13" / 05'15" / 05'21" / 05'20" / 05'15" / 05'12" / 07'36" / 05'20" / 05'08" / 05'05" / 04'57" / 04'57" / 07'37" / 05'09" / 05'08" / 05'10" / 05'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 05'08" (+00'12") | 1000 / 14000 |
| 15 | | 05'05" (+00'09") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 04'57" (+00'01") | 1000 / 17000 |
| 18 | | 05'05" (+00'09") | 1000 / 18000 |
| 19 | | 05'08" (+00'12") | 1000 / 19000 |
| 20 | | 05'08" (+00'12") | 1000 / 20000 |
| 21 | | 05'09" (+00'13") | 1000 / 21000 |
| 22 | | 05'00" (+00'04") | 1000 / 22000 |
| 23 | | 04'51" | 944 / 22944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 170.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 07'13" | 00:33'31" |
| 7 | 05'15" | 00:38'46" |
| 8 | 05'21" | 00:44'07" |
| 9 | 05'20" | 00:49'27" |
| 10 | 05'15" | 00:54'42" |
| 11 | 05'12" | 00:59'54" |
| 12 | 07'36" | 01:07'30" |
| 13 | 05'20" | 01:12'50" |
| 14 | 05'08" | 01:17'58" |
| 15 | 05'05" | 01:23'03" |
| 16 | 04'57" | 01:28'00" |
| 17 | 04'57" | 01:32'57" |
| 18 | 07'37" | 01:40'34" |
| 19 | 05'09" | 01:45'43" |
| 20 | 05'08" | 01:50'51" |
| 21 | 05'10" | 01:56'01" |
| 22 | 05'01" | 02:01'02" |
| 22.9 | 04'51" | 02:05'37" |
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