23.8 km | 04:10:30 | 10:31/km日期: 2019-10-26 21:05 - 總爬升: 277 m - 平均心率: 153 - 卡路里: 1407 Cal - 平均步頻: 154
Pace: 10665'50" / 07'38" / 10'41" / 08'46" / 09'14" / 10'10" / 08'14" / 10'03" / 10'24" / 10'26" / 08'46" / 08'26" / 10'45" / 08'36" / 10'23" / 12'22" / 09'18" / 10'15" / 11'40" / 20'18" / 08'36" / 10'15" / 11'17" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+05'35") | 29 / 29 |
| 2 | | 08'42" (+02'09") | 8 / 37 |
| 3 | | 06'33" | 6 / 43 |
| 4 | | 07'38" (+01'05") | 1000 / 1043 |
| 5 | | 07'39" (+01'06") | 1000 / 2043 |
| 6 | | 10'39" (+04'06") | 1000 / 3043 |
| 7 | | 08'41" (+02'08") | 1000 / 4043 |
| 8 | | 09'19" (+02'46") | 1000 / 5043 |
| 9 | | 10'09" (+03'36") | 1000 / 6043 |
| 10 | | 08'19" (+01'46") | 1000 / 7043 |
| 11 | | 09'52" (+03'19") | 1000 / 8043 |
| 12 | | 10'38" (+04'05") | 1000 / 9043 |
| 13 | | 10'13" (+03'40") | 1000 / 10043 |
| 14 | | 08'53" (+02'20") | 1000 / 11043 |
| 15 | | 08'16" (+01'43") | 1000 / 12043 |
| 16 | | 10'45" (+04'12") | 1000 / 13043 |
| 17 | | 08'41" (+02'08") | 1000 / 14043 |
| 18 | | 10'24" (+03'51") | 1000 / 15043 |
| 19 | | 12'21" (+05'48") | 1000 / 16043 |
| 20 | | 09'17" (+02'44") | 1000 / 17043 |
| 21 | | 10'16" (+03'43") | 1000 / 18043 |
| 22 | | 11'40" (+05'07") | 1000 / 19043 |
| 23 | | 20'16" (+13'43") | 1000 / 20043 |
| 24 | | 08'38" (+02'05") | 1000 / 21043 |
| 25 | | 10'19" (+03'46") | 1000 / 22043 |
| 26 | | 11'17" (+04'44") | 1000 / 23043 |
| 27 | | 20'11" (+13'38") | 774 / 23818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 33.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10665'50" | 177:45'50" |
| 2 | 07'38" | 177:53'28" |
| 3 | 10'41" | 178:04'09" |
| 4 | 08'46" | 178:12'55" |
| 5 | 09'14" | 178:22'09" |
| 6 | 10'10" | 178:32'19" |
| 7 | 08'14" | 178:40'33" |
| 8 | 10'03" | 178:50'36" |
| 9 | 10'24" | 179:01'00" |
| 10 | 10'26" | 179:11'26" |
| 11 | 08'46" | 179:20'12" |
| 12 | 08'26" | 179:28'38" |
| 13 | 10'45" | 179:39'23" |
| 14 | 08'36" | 179:47'59" |
| 15 | 10'23" | 179:58'22" |
| 16 | 12'22" | 180:10'44" |
| 17 | 09'18" | 180:20'02" |
| 18 | 10'15" | 180:30'17" |
| 19 | 11'40" | 180:41'57" |
| 20 | 20'18" | 181:02'15" |
| 21 | 08'36" | 181:10'51" |
| 22 | 10'15" | 181:21'06" |
| 23 | 11'17" | 181:32'23" |
| 23.8 | 19'42" | 181:48'31" |
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