43.4 km | 04:04:40 | 05:38/km日期: 2019-11-03 05:51 - 總爬升: 656 m - 平均心率: 166 - 卡路里: 2005 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 03'56" / 05'14" / 06'03" / 04'52" / 05'18" / 05'24" / 05'28" / 05'22" / 05'07" / 06'07" / 05'55" / 04'59" / 05'09" / 06'15" / 05'03" / 05'12" / 05'32" / 05'58" / 06'37" / 07'06" / 06'23" / 05'46" / 05'21" / 05'21" / 05'04" / 06'39" / 06'04" / 07'50" / 06'25" / 05'24" / 05'16" / 05'49" / 05'12" / 05'37" / 05'13" / 05'42" / 05'16" / 05'38" / 06'00" / 05'42" / 05'43" / 05'36" / 05'09" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 1000 / 1000 |
2 | | 05'12" (+01'17") | 1000 / 2000 |
3 | | 06'01" (+02'06") | 1000 / 3000 |
4 | | 04'55" (+01'00") | 1000 / 4000 |
5 | | 05'18" (+01'23") | 1000 / 5000 |
6 | | 05'23" (+01'28") | 1000 / 6000 |
7 | | 05'27" (+01'32") | 1000 / 7000 |
8 | | 05'22" (+01'27") | 1000 / 8000 |
9 | | 05'07" (+01'12") | 1000 / 9000 |
10 | | 06'06" (+02'11") | 1000 / 10000 |
11 | | 05'55" (+02'00") | 1000 / 11000 |
12 | | 04'58" (+01'03") | 1000 / 12000 |
13 | | 05'09" (+01'14") | 1000 / 13000 |
14 | | 06'14" (+02'19") | 1000 / 14000 |
15 | | 05'02" (+01'07") | 1000 / 15000 |
16 | | 05'11" (+01'16") | 1000 / 16000 |
17 | | 05'31" (+01'36") | 1000 / 17000 |
18 | | 05'58" (+02'03") | 1000 / 18000 |
19 | | 06'37" (+02'42") | 1000 / 19000 |
20 | | 07'05" (+03'10") | 1000 / 20000 |
21 | | 06'23" (+02'28") | 1000 / 21000 |
22 | | 05'45" (+01'50") | 1000 / 22000 |
23 | | 05'20" (+01'25") | 1000 / 23000 |
24 | | 05'21" (+01'26") | 1000 / 24000 |
25 | | 05'03" (+01'08") | 1000 / 25000 |
26 | | 06'38" (+02'43") | 1000 / 26000 |
27 | | 06'04" (+02'09") | 1000 / 27000 |
28 | | 07'49" (+03'54") | 1000 / 28000 |
29 | | 06'24" (+02'29") | 1000 / 29000 |
30 | | 05'24" (+01'29") | 1000 / 30000 |
31 | | 05'15" (+01'20") | 1000 / 31000 |
32 | | 05'49" (+01'54") | 1000 / 32000 |
33 | | 05'11" (+01'16") | 1000 / 33000 |
34 | | 05'37" (+01'42") | 1000 / 34000 |
35 | | 05'12" (+01'17") | 1000 / 35000 |
36 | | 05'41" (+01'46") | 1000 / 36000 |
37 | | 05'16" (+01'21") | 1000 / 37000 |
38 | | 05'38" (+01'43") | 1000 / 38000 |
39 | | 05'59" (+02'04") | 1000 / 39000 |
40 | | 05'41" (+01'46") | 1000 / 40000 |
41 | | 05'43" (+01'48") | 1000 / 41000 |
42 | | 05'30" (+01'35") | 1000 / 42000 |
43 | | 05'13" (+01'18") | 1000 / 43000 |
44 | | 04'50" (+00'55") | 392 / 43392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 150.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 05'14" | 00:09'10" |
3 | 06'03" | 00:15'13" |
4 | 04'52" | 00:20'05" |
5 | 05'18" | 00:25'23" |
6 | 05'24" | 00:30'47" |
7 | 05'28" | 00:36'15" |
8 | 05'22" | 00:41'37" |
9 | 05'07" | 00:46'44" |
10 | 06'07" | 00:52'51" |
11 | 05'55" | 00:58'46" |
12 | 04'59" | 01:03'45" |
13 | 05'09" | 01:08'54" |
14 | 06'15" | 01:15'09" |
15 | 05'03" | 01:20'12" |
16 | 05'12" | 01:25'24" |
17 | 05'32" | 01:30'56" |
18 | 05'58" | 01:36'54" |
19 | 06'37" | 01:43'31" |
20 | 07'06" | 01:50'37" |
21 | 06'23" | 01:57'00" |
22 | 05'46" | 02:02'46" |
23 | 05'21" | 02:08'07" |
24 | 05'21" | 02:13'28" |
25 | 05'04" | 02:18'32" |
26 | 06'39" | 02:25'11" |
27 | 06'04" | 02:31'15" |
28 | 07'50" | 02:39'05" |
29 | 06'25" | 02:45'30" |
30 | 05'24" | 02:50'54" |
31 | 05'16" | 02:56'10" |
32 | 05'49" | 03:01'59" |
33 | 05'12" | 03:07'11" |
34 | 05'37" | 03:12'48" |
35 | 05'13" | 03:18'01" |
36 | 05'42" | 03:23'43" |
37 | 05'16" | 03:28'59" |
38 | 05'38" | 03:34'37" |
39 | 06'00" | 03:40'37" |
40 | 05'42" | 03:46'19" |
41 | 05'43" | 03:52'02" |
42 | 05'36" | 03:57'38" |
43 | 05'09" | 04:02'47" |
43.4 | 04'50" | 04:04'41" |