20.7 km | 02:18:53 | 06:43/km日期: 2019-11-03 07:36 - 平均心率: 127 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 07'20" / 06'37" / 06'56" / 12'22" / 07'01" / 07'03" / 07'05" / 06'59" / 06'57" / 11'43" / 07'11" / 07'37" / 07'42" / 06'15" / 05'54" / 05'57" / 06'02" / 05'41" / 05'51" / 06'08" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'39") | 1000 / 1000 |
2 | | 06'37" (+00'57") | 1000 / 2000 |
3 | | 06'55" (+01'15") | 1000 / 3000 |
4 | | 07'16" (+01'36") | 1000 / 4000 |
5 | | 07'01" (+01'21") | 1000 / 5000 |
6 | | 07'02" (+01'22") | 1000 / 6000 |
7 | | 07'04" (+01'24") | 1000 / 7000 |
8 | | 06'59" (+01'19") | 1000 / 8000 |
9 | | 06'57" (+01'17") | 1000 / 9000 |
10 | | 07'09" (+01'29") | 1000 / 10000 |
11 | | 07'10" (+01'30") | 1000 / 11000 |
12 | | 07'36" (+01'56") | 1000 / 12000 |
13 | | 07'42" (+02'02") | 1000 / 13000 |
14 | | 06'15" (+00'35") | 1000 / 14000 |
15 | | 05'53" (+00'13") | 1000 / 15000 |
16 | | 05'57" (+00'17") | 1000 / 16000 |
17 | | 06'01" (+00'21") | 1000 / 17000 |
18 | | 05'40" | 1000 / 18000 |
19 | | 05'51" (+00'11") | 1000 / 19000 |
20 | | 06'07" (+00'27") | 1000 / 20000 |
21 | | 06'10" (+00'30") | 677 / 20677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 103.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'37" | 00:13'57" |
3 | 06'56" | 00:20'53" |
4 | 12'22" | 00:33'15" |
5 | 07'01" | 00:40'16" |
6 | 07'03" | 00:47'19" |
7 | 07'05" | 00:54'24" |
8 | 06'59" | 01:01'23" |
9 | 06'57" | 01:08'20" |
10 | 11'43" | 01:20'03" |
11 | 07'11" | 01:27'14" |
12 | 07'37" | 01:34'51" |
13 | 07'42" | 01:42'33" |
14 | 06'15" | 01:48'48" |
15 | 05'54" | 01:54'42" |
16 | 05'57" | 02:00'39" |
17 | 06'02" | 02:06'41" |
18 | 05'41" | 02:12'22" |
19 | 05'51" | 02:18'13" |
20 | 06'08" | 02:24'21" |
20.7 | 06'10" | 02:28'32" |