20.6 km | 02:24:57 | 07:01/km日期: 2019-11-03 07:14 - 平均心率: 163 - 卡路里: 1156 Cal - 平均步頻: 174 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 06'15" / 06'05" / 06'21" / 05'49" / 06'17" / 06'17" / 06'22" / 05'52" / 06'59" / 06'35" / 12'49" / 08'49" / 22'45" / 08'04" / 07'00" / 09'35" / 07'14" / 12'31" / 08'14" / 08'22" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'53") | 1000 / 9000 |
| 10 | | 06'34" (+01'02") | 1000 / 10000 |
| 11 | | 07'27" (+01'55") | 1000 / 11000 |
| 12 | | 08'44" (+03'12") | 1000 / 12000 |
| 13 | | 07'52" (+02'20") | 1000 / 13000 |
| 14 | | 07'27" (+01'55") | 1000 / 14000 |
| 15 | | 07'00" (+01'28") | 1000 / 15000 |
| 16 | | 07'43" (+02'11") | 1000 / 16000 |
| 17 | | 07'07" (+01'35") | 1000 / 17000 |
| 18 | | 08'18" (+02'46") | 1000 / 18000 |
| 19 | | 08'07" (+02'35") | 1000 / 19000 |
| 20 | | 08'15" (+02'43") | 1000 / 20000 |
| 21 | | 09'13" (+03'41") | 630 / 20630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 58.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'21" | 00:18'41" |
| 4 | 05'49" | 00:24'30" |
| 5 | 06'17" | 00:30'47" |
| 6 | 06'17" | 00:37'04" |
| 7 | 06'22" | 00:43'26" |
| 8 | 05'52" | 00:49'18" |
| 9 | 06'59" | 00:56'17" |
| 10 | 06'35" | 01:02'52" |
| 11 | 12'49" | 01:15'41" |
| 12 | 08'49" | 01:24'30" |
| 13 | 22'45" | 01:47'15" |
| 14 | 08'04" | 01:55'19" |
| 15 | 07'00" | 02:02'19" |
| 16 | 09'35" | 02:11'54" |
| 17 | 07'14" | 02:19'08" |
| 18 | 12'31" | 02:31'39" |
| 19 | 08'14" | 02:39'53" |
| 20 | 08'22" | 02:48'15" |
| 20.6 | 09'44" | 02:54'24" |
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