30.1 km | 02:55:01 | 05:48/km日期: 2019-11-03 05:54 - 地點: 成蘆橋~重陽橋~成蘆橋~八里渡船頭~成蘆橋 - 天氣: 陰 - 卡路里: 1761 Cal - 平均步頻: 175 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'03" / 05'44" / 05'28" / 05'17" / 05'10" / 05'05" / 05'15" / 05'28" / 05'40" / 05'30" / 05'39" / 05'33" / 05'34" / 05'30" / 05'38" / 05'47" / 05'52" / 05'35" / 05'34" / 05'39" / 05'34" / 06'14" / 06'16" / 06'15" / 06'25" / 06'29" / 06'14" / 06'11" / 06'25" / 06'29" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 988 / 1988 |
| 3 | | 05'28" (+00'21") | 998 / 2987 |
| 4 | | 05'16" (+00'09") | 1003 / 3991 |
| 5 | | 05'08" (+00'01") | 1002 / 4993 |
| 6 | | 05'07" | 1008 / 6002 |
| 7 | | 05'10" (+00'03") | 996 / 6999 |
| 8 | | 05'30" (+00'23") | 1006 / 8005 |
| 9 | | 05'38" (+00'31") | 1004 / 9009 |
| 10 | | 05'33" (+00'26") | 1005 / 10015 |
| 11 | | 05'37" (+00'30") | 990 / 11005 |
| 12 | | 05'31" (+00'24") | 1003 / 12008 |
| 13 | | 05'33" (+00'26") | 1015 / 13024 |
| 14 | | 05'33" (+00'26") | 1005 / 14029 |
| 15 | | 05'36" (+00'29") | 1005 / 15034 |
| 16 | | 05'45" (+00'38") | 1006 / 16041 |
| 17 | | 05'49" (+00'42") | 1004 / 17046 |
| 18 | | 05'34" (+00'27") | 1000 / 18047 |
| 19 | | 05'35" (+00'28") | 994 / 19041 |
| 20 | | 05'39" (+00'32") | 1012 / 20054 |
| 21 | | 05'31" (+00'24") | 1006 / 21061 |
| 22 | | 06'22" (+01'15") | 1000 / 22061 |
| 23 | | 06'13" (+01'06") | 1001 / 23063 |
| 24 | | 06'16" (+01'09") | 1003 / 24066 |
| 25 | | 06'25" (+01'18") | 1011 / 25077 |
| 26 | | 06'28" (+01'21") | 999 / 26077 |
| 27 | | 06'10" (+01'03") | 996 / 27073 |
| 28 | | 06'08" (+01'01") | 1007 / 28081 |
| 29 | | 06'28" (+01'21") | 1006 / 29087 |
| 30 | | 06'31" (+01'24") | 996 / 30084 |
| 31 | | 07'29" (+02'22") | 104 / 30188 |
新北市蔣爭雄
新北市蔣爭雄
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耐吉 NO：１ 累積 : 1672.4 km
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