21.2 km | 02:15:52 | 06:24/km日期: 2019-11-02 18:41 - 平均心率: 156 - 卡路里: 1525 Cal - 總步數: 24442 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'00" / 07'04" / 06'24" / 06'24" / 06'19" / 06'11" / 06'00" / 05'53" / 05'29" / 05'57" / 06'08" / 06'52" / 06'16" / 06'01" / 06'00" / 05'56" / 06'09" / 06'11" / 06'41" / 07'05" / 08'00" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'36") | 1001 / 1001 | 153 / 92 |
| 2 | | 07'10" (+01'42") | 1000 / 2001 | 149 / 93 |
| 3 | | 06'22" (+00'54") | 1000 / 3002 | 182 / 85 |
| 4 | | 06'26" (+00'58") | 1000 / 4002 | 183 / 84 |
| 5 | | 06'17" (+00'49") | 1001 / 5003 | 184 / 86 |
| 6 | | 06'11" (+00'43") | 1001 / 6005 | 185 / 86 |
| 7 | | 06'05" (+00'37") | 1001 / 7007 | 186 / 88 |
| 8 | | 05'52" (+00'24") | 1001 / 8008 | 189 / 90 |
| 9 | | 05'28" | 1000 / 9009 | 190 / 95 |
| 10 | | 05'59" (+00'31") | 1002 / 10012 | 186 / 89 |
| 11 | | 06'08" (+00'40") | 1002 / 11014 | 185 / 87 |
| 12 | | 06'54" (+01'26") | 1002 / 12016 | 175 / 82 |
| 13 | | 06'15" (+00'47") | 1002 / 13019 | 184 / 86 |
| 14 | | 06'03" (+00'35") | 1001 / 14021 | 188 / 87 |
| 15 | | 06'00" (+00'32") | 1001 / 15022 | 188 / 88 |
| 16 | | 06'01" (+00'33") | 1002 / 16024 | 188 / 87 |
| 17 | | 06'09" (+00'41") | 1000 / 17024 | 189 / 85 |
| 18 | | 06'12" (+00'44") | 1000 / 18025 | 189 / 84 |
| 19 | | 06'41" (+01'13") | 1000 / 19025 | 180 / 82 |
| 20 | | 07'34" (+02'06") | 1000 / 20026 | 166 / 79 |
| 21 | | 07'42" (+02'14") | 1000 / 21026 | 165 / 78 |
| 22 | | 06'19" (+00'51") | 153 / 21179 | 186 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
165.39 km 
FILA 1-X372R-263 累積 :
4157.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'04" | 00:14'04" |
| 3 | 06'24" | 00:20'28" |
| 4 | 06'24" | 00:26'52" |
| 5 | 06'19" | 00:33'11" |
| 6 | 06'11" | 00:39'22" |
| 7 | 06'00" | 00:45'22" |
| 8 | 05'53" | 00:51'15" |
| 9 | 05'29" | 00:56'44" |
| 10 | 05'57" | 01:02'41" |
| 11 | 06'08" | 01:08'49" |
| 12 | 06'52" | 01:15'41" |
| 13 | 06'16" | 01:21'57" |
| 14 | 06'01" | 01:27'58" |
| 15 | 06'00" | 01:33'58" |
| 16 | 05'56" | 01:39'54" |
| 17 | 06'09" | 01:46'03" |
| 18 | 06'11" | 01:52'14" |
| 19 | 06'41" | 01:58'55" |
| 20 | 07'05" | 02:06'00" |
| 21 | 08'00" | 02:14'00" |
| 21.2 | 10'19" | 02:15'52" |
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