21.1 km | 01:52:24 | 05:18/km日期: 2019-11-02 16:36 - 平均心率: 156 - 卡路里: 1526 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 05'26" / 05'21" / 05'19" / 05'12" / 05'22" / 05'20" / 05'24" / 05'20" / 05'23" / 05'27" / 05'14" / 05'29" / 05'24" / 05'28" / 05'26" / 05'29" / 05'11" / 05'06" / 05'06" / 05'17" / 04'58" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'17") | 16500 / 16500 |
2 | | 05'05" | 4620 / 21121 |
3 | | 05'28" (+00'23") | 24 / 21146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
300.29 km Nike Pegasus 34 累積 :
712.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'19" | 00:16'06" |
4 | 05'12" | 00:21'18" |
5 | 05'22" | 00:26'40" |
6 | 05'20" | 00:32'00" |
7 | 05'24" | 00:37'24" |
8 | 05'20" | 00:42'44" |
9 | 05'23" | 00:48'07" |
10 | 05'27" | 00:53'34" |
11 | 05'14" | 00:58'48" |
12 | 05'29" | 01:04'17" |
13 | 05'24" | 01:09'41" |
14 | 05'28" | 01:15'09" |
15 | 05'26" | 01:20'35" |
16 | 05'29" | 01:26'04" |
17 | 05'11" | 01:31'15" |
18 | 05'06" | 01:36'21" |
19 | 05'06" | 01:41'27" |
20 | 05'17" | 01:46'44" |
21 | 04'58" | 01:51'42" |
21.1 | 04'46" | 01:52'24" |