13.0 km | 02:26:09 | 11:14/km日期: 2019-11-02 07:17 - 平均心率: 113 - 卡路里: 738 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'50" / 08'01" / 09'29" / 11'47" / 12'39" / 10'24" / 11'15" / 11'29" / 13'22" / 09'18" / 13'04" / 11'51" / 15'36" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 1000 / 1000 |
| 2 | | 08'01" (+00'11") | 1000 / 2000 |
| 3 | | 09'28" (+01'38") | 1000 / 3000 |
| 4 | | 11'47" (+03'57") | 1000 / 4000 |
| 5 | | 12'39" (+04'49") | 1000 / 5000 |
| 6 | | 10'23" (+02'33") | 1000 / 6000 |
| 7 | | 11'14" (+03'24") | 1000 / 7000 |
| 8 | | 11'28" (+03'38") | 1000 / 8000 |
| 9 | | 13'23" (+05'33") | 1000 / 9000 |
| 10 | | 09'17" (+01'27") | 1000 / 10000 |
| 11 | | 13'01" (+05'11") | 1000 / 11000 |
| 12 | | 11'54" (+04'04") | 1000 / 12000 |
| 13 | | 15'35" (+07'45") | 1000 / 13000 |
| 14 | | 14'17" (+06'27") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 48.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'01" | 00:15'51" |
| 3 | 09'29" | 00:25'20" |
| 4 | 11'47" | 00:37'07" |
| 5 | 12'39" | 00:49'46" |
| 6 | 10'24" | 01:00'10" |
| 7 | 11'15" | 01:11'25" |
| 8 | 11'29" | 01:22'54" |
| 9 | 13'22" | 01:36'16" |
| 10 | 09'18" | 01:45'34" |
| 11 | 13'04" | 01:58'38" |
| 12 | 11'51" | 02:10'29" |
| 13 | 15'36" | 02:26'05" |
| 13.0 | 12'19" | 02:26'09" |
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