113.0 km | 06:34:40 | 03:29/km日期: 2019-11-02 07:45 - 總爬升: 604 m - 卡路里: 4370 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 26'26" / 26'21" / 08'19" / 02'26" / 02'24" / 02'16" / 02'20" / 02'44" / 02'09" / 02'28" / 02'19" / 02'08" / 02'17" / 02'00" / 02'11" / 02'29" / 02'12" / 03'03" / 02'34" / 02'31" / 02'16" / 02'27" / 02'07" / 02'55" / 01'51" / 02'37" / 02'36" / 02'33" / 02'41" / 03'31" / 02'31" / 01'56" / 01'45" / 02'17" / 02'59" / 02'12" / 01'42" / 02'30" / 01'59" / 02'34" / 02'22" / 02'06" / 02'32" / 02'39" / 02'51" / 03'04" / 04'19" / 01'54" / 01'35" / 01'19" / 01'26" / 01'44" / 02'04" / 02'00" / 01'50" / 02'01" / 01'42" / 03'01" / 02'03" / 01'58" / 03'07" / 04'06" / 02'52" / 01'48" / 01'23" / 01'49" / 01'43" / 01'40" / 01'59" / 02'50" / 01'39" / 01'58" / 02'26" / 02'08" / 01'37" / 01'34" / 01'35" / 01'55" / 01'40" / 02'17" / 02'03" / 02'15" / 02'30" / 01'51" / 02'03" / 02'10" / 01'38" / 01'35" / 01'54" / 01'57" / 01'47" / 02'53" / 09'14" / 08'03" / 06'12" / 06'39" / 05'54" / 06'08" / 05'39" / 06'11" / 05'32" / 05'39" / 05'52" / 06'26" / 05'47" / 05'41" / 05'45" / 06'12" / 06'45" / 05'58" / 06'48" / 06'59" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'09" (+24'14") | 2023 / 2023 |
| 2 | | 12'47" (+10'52") | 516 / 2539 |
| 3 | | 02'23" (+00'28") | 10000 / 12539 |
| 4 | | 02'24" (+00'29") | 10000 / 22539 |
| 5 | | 02'30" (+00'35") | 10000 / 32539 |
| 6 | | 02'16" (+00'21") | 10000 / 42539 |
| 7 | | 02'19" (+00'24") | 10000 / 52539 |
| 8 | | 02'25" (+00'30") | 10000 / 62539 |
| 9 | | 01'57" (+00'02") | 10000 / 72539 |
| 10 | | 01'55" | 10000 / 82539 |
| 11 | | 01'58" (+00'03") | 9422 / 91962 |
| 12 | | 11'51" (+09'56") | 409 / 92372 |
| 13 | | 08'06" (+06'11") | 1000 / 93372 |
| 14 | | 07'11" (+05'16") | 1000 / 94372 |
| 15 | | 06'21" (+04'26") | 1000 / 95372 |
| 16 | | 06'32" (+04'37") | 1000 / 96372 |
| 17 | | 05'43" (+03'48") | 1000 / 97372 |
| 18 | | 06'03" (+04'08") | 1000 / 98372 |
| 19 | | 05'47" (+03'52") | 1000 / 99372 |
| 20 | | 06'17" (+04'22") | 1000 / 100372 |
| 21 | | 05'14" (+03'19") | 1000 / 101372 |
| 22 | | 05'47" (+03'52") | 1000 / 102372 |
| 23 | | 06'16" (+04'21") | 1000 / 103372 |
| 24 | | 06'01" (+04'06") | 1000 / 104372 |
| 25 | | 05'42" (+03'47") | 1000 / 105372 |
| 26 | | 05'51" (+03'56") | 1000 / 106372 |
| 27 | | 05'41" (+03'46") | 1000 / 107372 |
| 28 | | 06'13" (+04'18") | 1000 / 108372 |
| 29 | | 06'34" (+04'39") | 1000 / 109372 |
| 30 | | 06'45" (+04'50") | 1000 / 110372 |
| 31 | | 06'30" (+04'35") | 1000 / 111372 |
| 32 | | 07'08" (+05'13") | 1000 / 112372 |
| 33 | | 06'37" (+04'42") | 579 / 112951 |
11月累積里程 : 260.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'26" | 00:26'26" |
| 2 | 26'21" | 00:52'47" |
| 3 | 08'19" | 01:01'06" |
| 4 | 02'26" | 01:03'32" |
| 5 | 02'24" | 01:05'56" |
| 6 | 02'16" | 01:08'12" |
| 7 | 02'20" | 01:10'32" |
| 8 | 02'44" | 01:13'16" |
| 9 | 02'09" | 01:15'25" |
| 10 | 02'28" | 01:17'53" |
| 11 | 02'19" | 01:20'12" |
| 12 | 02'08" | 01:22'20" |
| 13 | 02'17" | 01:24'37" |
| 14 | 02'00" | 01:26'37" |
| 15 | 02'11" | 01:28'48" |
| 16 | 02'29" | 01:31'17" |
| 17 | 02'12" | 01:33'29" |
| 18 | 03'03" | 01:36'32" |
| 19 | 02'34" | 01:39'06" |
| 20 | 02'31" | 01:41'37" |
| 21 | 02'16" | 01:43'53" |
| 22 | 02'27" | 01:46'20" |
| 23 | 02'07" | 01:48'27" |
| 24 | 02'55" | 01:51'22" |
| 25 | 01'51" | 01:53'13" |
| 26 | 02'37" | 01:55'50" |
| 27 | 02'36" | 01:58'26" |
| 28 | 02'33" | 02:00'59" |
| 29 | 02'41" | 02:03'40" |
| 30 | 03'31" | 02:07'11" |
| 31 | 02'31" | 02:09'42" |
| 32 | 01'56" | 02:11'38" |
| 33 | 01'45" | 02:13'23" |
| 34 | 02'17" | 02:15'40" |
| 35 | 02'59" | 02:18'39" |
| 36 | 02'12" | 02:20'51" |
| 37 | 01'42" | 02:22'33" |
| 38 | 02'30" | 02:25'03" |
| 39 | 01'59" | 02:27'02" |
| 40 | 02'34" | 02:29'36" |
| 41 | 02'22" | 02:31'58" |
| 42 | 02'06" | 02:34'04" |
| 43 | 02'32" | 02:36'36" |
| 44 | 02'39" | 02:39'15" |
| 45 | 02'51" | 02:42'06" |
| 46 | 03'04" | 02:45'10" |
| 47 | 04'19" | 02:49'29" |
| 48 | 01'54" | 02:51'23" |
| 49 | 01'35" | 02:52'58" |
| 50 | 01'19" | 02:54'17" |
| 51 | 01'26" | 02:55'43" |
| 52 | 01'44" | 02:57'27" |
| 53 | 02'04" | 02:59'31" |
| 54 | 02'00" | 03:01'31" |
| 55 | 01'50" | 03:03'21" |
| 56 | 02'01" | 03:05'22" |
| 57 | 01'42" | 03:07'04" |
| 58 | 03'01" | 03:10'05" |
| 59 | 02'03" | 03:12'08" |
| 60 | 01'58" | 03:14'06" |
| 61 | 03'07" | 03:17'13" |
| 62 | 04'06" | 03:21'19" |
| 63 | 02'52" | 03:24'11" |
| 64 | 01'48" | 03:25'59" |
| 65 | 01'23" | 03:27'22" |
| 66 | 01'49" | 03:29'11" |
| 67 | 01'43" | 03:30'54" |
| 68 | 01'40" | 03:32'34" |
| 69 | 01'59" | 03:34'33" |
| 70 | 02'50" | 03:37'23" |
| 71 | 01'39" | 03:39'02" |
| 72 | 01'58" | 03:41'00" |
| 73 | 02'26" | 03:43'26" |
| 74 | 02'08" | 03:45'34" |
| 75 | 01'37" | 03:47'11" |
| 76 | 01'34" | 03:48'45" |
| 77 | 01'35" | 03:50'20" |
| 78 | 01'55" | 03:52'15" |
| 79 | 01'40" | 03:53'55" |
| 80 | 02'17" | 03:56'12" |
| 81 | 02'03" | 03:58'15" |
| 82 | 02'15" | 04:00'30" |
| 83 | 02'30" | 04:03'00" |
| 84 | 01'51" | 04:04'51" |
| 85 | 02'03" | 04:06'54" |
| 86 | 02'10" | 04:09'04" |
| 87 | 01'38" | 04:10'42" |
| 88 | 01'35" | 04:12'17" |
| 89 | 01'54" | 04:14'11" |
| 90 | 01'57" | 04:16'08" |
| 91 | 01'47" | 04:17'55" |
| 92 | 02'53" | 04:20'48" |
| 93 | 09'14" | 04:30'02" |
| 94 | 08'03" | 04:38'05" |
| 95 | 06'12" | 04:44'17" |
| 96 | 06'39" | 04:50'56" |
| 97 | 05'54" | 04:56'50" |
| 98 | 06'08" | 05:02'58" |
| 99 | 05'39" | 05:08'37" |
| 100 | 06'11" | 05:14'48" |
| 101 | 05'32" | 05:20'20" |
| 102 | 05'39" | 05:25'59" |
| 103 | 05'52" | 05:31'51" |
| 104 | 06'26" | 05:38'17" |
| 105 | 05'47" | 05:44'04" |
| 106 | 05'41" | 05:49'45" |
| 107 | 05'45" | 05:55'30" |
| 108 | 06'12" | 06:01'42" |
| 109 | 06'45" | 06:08'27" |
| 110 | 05'58" | 06:14'25" |
| 111 | 06'48" | 06:21'13" |
| 112 | 06'59" | 06:28'12" |
| 113.0 | 06'48" | 06:34'41" |
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