17.3 km | 01:46:04 | 06:07/km日期: 2019-11-02 11:41 - 卡路里: 1388 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'23" / 06'12" / 06'07" / 05'55" / 07'18" / 06'11" / 06'16" / 07'03" / 18'49" / 06'08" / 06'01" / 06'57" / 06'08" / 06'05" / 07'11" / 07'09" / 05'43" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'49") | 1000 / 1000 |
2 | | 06'12" (+00'30") | 1000 / 2000 |
3 | | 06'06" (+00'24") | 1000 / 3000 |
4 | | 05'55" (+00'13") | 1000 / 4000 |
5 | | 06'20" (+00'38") | 1000 / 5000 |
6 | | 06'11" (+00'29") | 1000 / 6000 |
7 | | 06'15" (+00'33") | 1000 / 7000 |
8 | | 06'08" (+00'26") | 1000 / 8000 |
9 | | 06'14" (+00'32") | 1000 / 9000 |
10 | | 06'08" (+00'26") | 1000 / 10000 |
11 | | 06'00" (+00'18") | 1000 / 11000 |
12 | | 06'06" (+00'24") | 1000 / 12000 |
13 | | 06'07" (+00'25") | 1000 / 13000 |
14 | | 06'05" (+00'23") | 1000 / 14000 |
15 | | 06'03" (+00'21") | 1000 / 15000 |
16 | | 05'58" (+00'16") | 1000 / 16000 |
17 | | 05'42" | 1000 / 17000 |
18 | | 05'34" | 335 / 17335 |
11月累積里程 : 176.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'12" | 00:12'35" |
3 | 06'07" | 00:18'42" |
4 | 05'55" | 00:24'37" |
5 | 07'18" | 00:31'55" |
6 | 06'11" | 00:38'06" |
7 | 06'16" | 00:44'22" |
8 | 07'03" | 00:51'25" |
9 | 18'49" | 01:10'14" |
10 | 06'08" | 01:16'22" |
11 | 06'01" | 01:22'23" |
12 | 06'57" | 01:29'20" |
13 | 06'08" | 01:35'28" |
14 | 06'05" | 01:41'33" |
15 | 07'11" | 01:48'44" |
16 | 07'09" | 01:55'53" |
17 | 05'43" | 02:01'36" |
17.3 | 05'34" | 02:03'28" |