43.4 km | 05:22:20 | 07:25/km日期: 2019-11-02 06:56 - 總爬升: 3282 m - 平均心率: 164 - 卡路里: 3617 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'13" / 06'18" / 07'23" / 07'35" / 06'13" / 07'24" / 06'26" / 07'04" / 08'11" / 04'38" / 05'24" / 08'39" / 09'23" / 08'24" / 11'22" / 05'46" / 09'07" / 08'57" / 11'01" / 05'15" / 04'30" / 07'01" / 07'59" / 07'40" / 07'04" / 09'18" / 07'14" / 06'12" / 07'23" / 05'21" / 07'36" / 03'38" / 05'54" / 07'15" / 05'55" / 05'20" / 06'12" / 06'05" / 06'44" / 08'27" / 06'03" / 07'28" / 06'35" / 48'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'00") | 1000 / 1000 |
| 2 | | 06'18" (+01'41") | 1000 / 2000 |
| 3 | | 07'21" (+02'44") | 1000 / 3000 |
| 4 | | 07'35" (+02'58") | 1000 / 4000 |
| 5 | | 06'13" (+01'36") | 1000 / 5000 |
| 6 | | 07'24" (+02'47") | 1000 / 6000 |
| 7 | | 06'25" (+01'48") | 1000 / 7000 |
| 8 | | 07'02" (+02'25") | 1000 / 8000 |
| 9 | | 08'11" (+03'34") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'24" (+00'47") | 1000 / 11000 |
| 12 | | 08'38" (+04'01") | 1000 / 12000 |
| 13 | | 09'22" (+04'45") | 1000 / 13000 |
| 14 | | 08'24" (+03'47") | 1000 / 14000 |
| 15 | | 09'17" (+04'40") | 1000 / 15000 |
| 16 | | 07'50" (+03'13") | 1000 / 16000 |
| 17 | | 09'07" (+04'30") | 1000 / 17000 |
| 18 | | 08'56" (+04'19") | 1000 / 18000 |
| 19 | | 07'38" (+03'01") | 1000 / 19000 |
| 20 | | 06'49" (+02'12") | 1000 / 20000 |
| 21 | | 06'17" (+01'40") | 1000 / 21000 |
| 22 | | 07'00" (+02'23") | 1000 / 22000 |
| 23 | | 07'59" (+03'22") | 1000 / 23000 |
| 24 | | 07'38" (+03'01") | 1000 / 24000 |
| 25 | | 07'05" (+02'28") | 1000 / 25000 |
| 26 | | 09'18" (+04'41") | 1000 / 26000 |
| 27 | | 07'13" (+02'36") | 1000 / 27000 |
| 28 | | 06'11" (+01'34") | 1000 / 28000 |
| 29 | | 07'23" (+02'46") | 1000 / 29000 |
| 30 | | 05'00" (+00'23") | 1000 / 30000 |
| 31 | | 05'37" (+01'00") | 1000 / 31000 |
| 32 | | 05'57" (+01'20") | 1000 / 32000 |
| 33 | | 05'32" (+00'55") | 1000 / 33000 |
| 34 | | 06'10" (+01'33") | 1000 / 34000 |
| 35 | | 06'12" (+01'35") | 1000 / 35000 |
| 36 | | 06'00" (+01'23") | 1000 / 36000 |
| 37 | | 06'40" (+02'03") | 1000 / 37000 |
| 38 | | 06'05" (+01'28") | 1000 / 38000 |
| 39 | | 06'43" (+02'06") | 1000 / 39000 |
| 40 | | 07'41" (+03'04") | 1000 / 40000 |
| 41 | | 06'49" (+02'12") | 1000 / 41000 |
| 42 | | 06'58" (+02'21") | 1000 / 42000 |
| 43 | | 06'45" (+02'08") | 1000 / 43000 |
| 44 | | 48'59" (+44'22") | 381 / 43381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 07'23" | 00:19'54" |
| 4 | 07'35" | 00:27'29" |
| 5 | 06'13" | 00:33'42" |
| 6 | 07'24" | 00:41'06" |
| 7 | 06'26" | 00:47'32" |
| 8 | 07'04" | 00:54'36" |
| 9 | 08'11" | 01:02'47" |
| 10 | 04'38" | 01:07'25" |
| 11 | 05'24" | 01:12'49" |
| 12 | 08'39" | 01:21'28" |
| 13 | 09'23" | 01:30'51" |
| 14 | 08'24" | 01:39'15" |
| 15 | 11'22" | 01:50'37" |
| 16 | 05'46" | 01:56'23" |
| 17 | 09'07" | 02:05'30" |
| 18 | 08'57" | 02:14'27" |
| 19 | 11'01" | 02:25'28" |
| 20 | 05'15" | 02:30'43" |
| 21 | 04'30" | 02:35'13" |
| 22 | 07'01" | 02:42'14" |
| 23 | 07'59" | 02:50'13" |
| 24 | 07'40" | 02:57'53" |
| 25 | 07'04" | 03:04'57" |
| 26 | 09'18" | 03:14'15" |
| 27 | 07'14" | 03:21'29" |
| 28 | 06'12" | 03:27'41" |
| 29 | 07'23" | 03:35'04" |
| 30 | 05'21" | 03:40'25" |
| 31 | 07'36" | 03:48'01" |
| 32 | 03'38" | 03:51'39" |
| 33 | 05'54" | 03:57'33" |
| 34 | 07'15" | 04:04'48" |
| 35 | 05'55" | 04:10'43" |
| 36 | 05'20" | 04:16'03" |
| 37 | 06'12" | 04:22'15" |
| 38 | 06'05" | 04:28'20" |
| 39 | 06'44" | 04:35'04" |
| 40 | 08'27" | 04:43'31" |
| 41 | 06'03" | 04:49'34" |
| 42 | 07'28" | 04:57'02" |
| 43 | 06'35" | 05:03'37" |
| 43.4 | 48'12" | 05:21'59" |
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