50.7 km | 05:22:23 | 06:21/km日期: 2019-11-02 06:45 - 總爬升: 513 m - 平均心率: 150 - 卡路里: 2679 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'45" / 06'13" / 06'04" / 07'26" / 07'47" / 06'29" / 06'42" / 07'38" / 06'29" / 05'41" / 05'54" / 04'25" / 03'00" / 03'34" / 07'38" / 07'58" / 07'43" / 15'43" / 05'02" / 08'32" / 04'10" / 11'48" / 05'04" / 04'05" / 02'12" / 07'11" / 06'53" / 06'42" / 11'13" / 10'03" / 08'38" / 07'55" / 05'03" / 05'43" / 06'31" / 11'16" / 09'54" / 02'47" / 06'57" / 07'29" / 07'47" / 01'37" / 06'34" / 05'04" / 03'15" / 06'22" / 05'25" / 07'19" / 10'47" / 07'01" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+04'03") | 1000 / 1000 |
2 | | 06'12" (+03'13") | 1000 / 2000 |
3 | | 06'03" (+03'04") | 1000 / 3000 |
4 | | 06'32" (+03'33") | 1000 / 4000 |
5 | | 07'46" (+04'47") | 1000 / 5000 |
6 | | 06'29" (+03'30") | 1000 / 6000 |
7 | | 06'42" (+03'43") | 1000 / 7000 |
8 | | 06'27" (+03'28") | 1000 / 8000 |
9 | | 06'28" (+03'29") | 1000 / 9000 |
10 | | 05'41" (+02'42") | 1000 / 10000 |
11 | | 04'08" (+01'09") | 1000 / 11000 |
12 | | 04'24" (+01'25") | 1000 / 12000 |
13 | | 02'59" | 1000 / 13000 |
14 | | 03'33" (+00'34") | 1000 / 14000 |
15 | | 07'38" (+04'39") | 1000 / 15000 |
16 | | 07'57" (+04'58") | 1000 / 16000 |
17 | | 07'42" (+04'43") | 1000 / 17000 |
18 | | 09'19" (+06'20") | 1000 / 18000 |
19 | | 07'59" (+05'00") | 1000 / 19000 |
20 | | 07'36" (+04'37") | 1000 / 20000 |
21 | | 05'19" (+02'20") | 1000 / 21000 |
22 | | 06'02" (+03'03") | 1000 / 22000 |
23 | | 08'59" (+06'00") | 1000 / 23000 |
24 | | 04'59" (+02'00") | 1000 / 24000 |
25 | | 03'06" (+00'07") | 1000 / 25000 |
26 | | 07'06" (+04'07") | 1000 / 26000 |
27 | | 06'56" (+03'57") | 1000 / 27000 |
28 | | 06'37" (+03'38") | 1000 / 28000 |
29 | | 10'08" (+07'09") | 1000 / 29000 |
30 | | 07'55" (+04'56") | 1000 / 30000 |
31 | | 07'39" (+04'40") | 1000 / 31000 |
32 | | 07'49" (+04'50") | 1000 / 32000 |
33 | | 03'30" (+00'31") | 1000 / 33000 |
34 | | 05'38" (+02'39") | 1000 / 34000 |
35 | | 06'35" (+03'36") | 1000 / 35000 |
36 | | 07'12" (+04'13") | 1000 / 36000 |
37 | | 08'54" (+05'55") | 1000 / 37000 |
38 | | 04'48" (+01'49") | 1000 / 38000 |
39 | | 04'13" (+01'14") | 1000 / 39000 |
40 | | 05'56" (+02'57") | 1000 / 40000 |
41 | | 06'04" (+03'05") | 1000 / 41000 |
42 | | 03'20" (+00'21") | 1000 / 42000 |
43 | | 05'27" (+02'28") | 1000 / 43000 |
44 | | 06'09" (+03'10") | 1000 / 44000 |
45 | | 03'15" (+00'16") | 1000 / 45000 |
46 | | 06'21" (+03'22") | 1000 / 46000 |
47 | | 05'21" (+02'22") | 1000 / 47000 |
48 | | 07'07" (+04'08") | 1000 / 48000 |
49 | | 05'58" (+02'59") | 1000 / 49000 |
50 | | 08'03" (+05'04") | 1000 / 50000 |
51 | | 09'40" (+06'41") | 712 / 50712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 258.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'13" | 00:13'58" |
3 | 06'04" | 00:20'02" |
4 | 07'26" | 00:27'28" |
5 | 07'47" | 00:35'15" |
6 | 06'29" | 00:41'44" |
7 | 06'42" | 00:48'26" |
8 | 07'38" | 00:56'04" |
9 | 06'29" | 01:02'33" |
10 | 05'41" | 01:08'14" |
11 | 05'54" | 01:14'08" |
12 | 04'25" | 01:18'33" |
13 | 03'00" | 01:21'33" |
14 | 03'34" | 01:25'07" |
15 | 07'38" | 01:32'45" |
16 | 07'58" | 01:40'43" |
17 | 07'43" | 01:48'26" |
18 | 15'43" | 02:04'09" |
19 | 05'02" | 02:09'11" |
20 | 08'32" | 02:17'43" |
21 | 04'10" | 02:21'53" |
22 | 11'48" | 02:33'41" |
23 | 05'04" | 02:38'45" |
24 | 04'05" | 02:42'50" |
25 | 02'12" | 02:45'02" |
26 | 07'11" | 02:52'13" |
27 | 06'53" | 02:59'06" |
28 | 06'42" | 03:05'48" |
29 | 11'13" | 03:17'01" |
30 | 10'03" | 03:27'04" |
31 | 08'38" | 03:35'42" |
32 | 07'55" | 03:43'37" |
33 | 05'03" | 03:48'40" |
34 | 05'43" | 03:54'23" |
35 | 06'31" | 04:00'54" |
36 | 11'16" | 04:12'10" |
37 | 09'54" | 04:22'04" |
38 | 02'47" | 04:24'51" |
39 | 06'57" | 04:31'48" |
40 | 07'29" | 04:39'17" |
41 | 07'47" | 04:47'04" |
42 | 01'37" | 04:48'41" |
43 | 06'34" | 04:55'15" |
44 | 05'04" | 05:00'19" |
45 | 03'15" | 05:03'34" |
46 | 06'22" | 05:09'56" |
47 | 05'25" | 05:15'21" |
48 | 07'19" | 05:22'40" |
49 | 10'47" | 05:33'27" |
50 | 07'01" | 05:40'28" |
50.7 | 07'51" | 05:46'04" |