21.4 km | 02:22:42 | 06:40/km日期: 2019-11-02 06:58 - 總爬升: 3142 m - 平均心率: 147 - 卡路里: 1768 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'40" / 06'05" / 06'06" / 06'21" / 07'50" / 06'46" / 06'44" / 07'06" / 06'58" / 08'15" / 07'19" / 05'38" / 08'06" / 08'23" / 08'14" / 05'46" / 05'33" / 06'06" / 05'21" / 06'30" / 06'41" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 06'21" (+01'11") | 1000 / 4000 |
| 5 | | 07'49" (+02'39") | 1000 / 5000 |
| 6 | | 06'46" (+01'36") | 1000 / 6000 |
| 7 | | 06'44" (+01'34") | 1000 / 7000 |
| 8 | | 07'05" (+01'55") | 1000 / 8000 |
| 9 | | 06'58" (+01'48") | 1000 / 9000 |
| 10 | | 08'14" (+03'04") | 1000 / 10000 |
| 11 | | 07'19" (+02'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 1000 / 12000 |
| 13 | | 08'06" (+02'56") | 1000 / 13000 |
| 14 | | 08'23" (+03'13") | 1000 / 14000 |
| 15 | | 08'13" (+03'03") | 1000 / 15000 |
| 16 | | 05'46" (+00'36") | 1000 / 16000 |
| 17 | | 05'32" (+00'22") | 1000 / 17000 |
| 18 | | 05'57" (+00'47") | 1000 / 18000 |
| 19 | | 05'29" (+00'19") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 06'09" (+00'59") | 1000 / 21000 |
| 22 | | 05'50" (+00'40") | 358 / 21358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 171.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 06'21" | 00:25'12" |
| 5 | 07'50" | 00:33'02" |
| 6 | 06'46" | 00:39'48" |
| 7 | 06'44" | 00:46'32" |
| 8 | 07'06" | 00:53'38" |
| 9 | 06'58" | 01:00'36" |
| 10 | 08'15" | 01:08'51" |
| 11 | 07'19" | 01:16'10" |
| 12 | 05'38" | 01:21'48" |
| 13 | 08'06" | 01:29'54" |
| 14 | 08'23" | 01:38'17" |
| 15 | 08'14" | 01:46'31" |
| 16 | 05'46" | 01:52'17" |
| 17 | 05'33" | 01:57'50" |
| 18 | 06'06" | 02:03'56" |
| 19 | 05'21" | 02:09'17" |
| 20 | 06'30" | 02:15'47" |
| 21 | 06'41" | 02:22'28" |
| 21.4 | 00'39" | 02:22'42" |
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