22.0 km | 01:36:28 | 04:22/km日期: 2019-11-02 05:39 - 卡路里: 1483 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 04'09" / 04'19" / 04'23" / 04'21" / 04'20" / 04'23" / 04'24" / 04'27" / 04'24" / 04'25" / 04'25" / 04'23" / 04'24" / 04'24" / 04'25" / 04'30" / 04'23" / 04'23" / 04'24" / 04'19" / 04'27" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'18" (+00'09") | 1000 / 2000 |
| 3 | | 04'22" (+00'13") | 1000 / 3000 |
| 4 | | 04'21" (+00'12") | 1000 / 4000 |
| 5 | | 04'20" (+00'11") | 1000 / 5000 |
| 6 | | 04'22" (+00'13") | 1000 / 6000 |
| 7 | | 04'23" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" (+00'17") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 04'25" (+00'16") | 1000 / 10000 |
| 11 | | 04'24" (+00'15") | 1000 / 11000 |
| 12 | | 04'23" (+00'14") | 1000 / 12000 |
| 13 | | 04'23" (+00'14") | 1000 / 13000 |
| 14 | | 04'24" (+00'15") | 1000 / 14000 |
| 15 | | 04'24" (+00'15") | 1000 / 15000 |
| 16 | | 04'29" (+00'20") | 1000 / 16000 |
| 17 | | 04'23" (+00'14") | 1000 / 17000 |
| 18 | | 04'22" (+00'13") | 1000 / 18000 |
| 19 | | 04'23" (+00'14") | 1000 / 19000 |
| 20 | | 04'19" (+00'10") | 1000 / 20000 |
| 21 | | 04'26" (+00'17") | 1000 / 21000 |
| 22 | | 04'21" (+00'12") | 1000 / 22000 |
| 23 | | 03'49" | 23 / 22023 |
11月累積里程 :
252.53 km 
亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'19" | 00:08'28" |
| 3 | 04'23" | 00:12'51" |
| 4 | 04'21" | 00:17'12" |
| 5 | 04'20" | 00:21'32" |
| 6 | 04'23" | 00:25'55" |
| 7 | 04'24" | 00:30'19" |
| 8 | 04'27" | 00:34'46" |
| 9 | 04'24" | 00:39'10" |
| 10 | 04'25" | 00:43'35" |
| 11 | 04'25" | 00:48'00" |
| 12 | 04'23" | 00:52'23" |
| 13 | 04'24" | 00:56'47" |
| 14 | 04'24" | 01:01'11" |
| 15 | 04'25" | 01:05'36" |
| 16 | 04'30" | 01:10'06" |
| 17 | 04'23" | 01:14'29" |
| 18 | 04'23" | 01:18'52" |
| 19 | 04'24" | 01:23'16" |
| 20 | 04'19" | 01:27'35" |
| 21 | 04'27" | 01:32'02" |
| 22 | 04'21" | 01:36'23" |
| 22.0 | 04'14" | 01:36'29" |
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