10.0 km | 00:49:32 | 04:56/km日期: 2019-11-02 06:24 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'44" / 06'23" / 06'19" / 10'45" / 04'04" / 04'03" / 03'54" / 09'49" / 04'01" / 11'51" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'54") | 1000 / 1000 |
2 | | 06'22" (+02'32") | 1000 / 2000 |
3 | | 06'19" (+02'29") | 1000 / 3000 |
4 | | 06'11" (+02'21") | 1000 / 4000 |
5 | | 04'03" (+00'13") | 1000 / 5000 |
6 | | 04'02" (+00'12") | 1000 / 6000 |
7 | | 03'53" (+00'03") | 1000 / 7000 |
8 | | 04'00" (+00'10") | 1000 / 8000 |
9 | | 04'01" (+00'11") | 1000 / 9000 |
10 | | 03'50" | 1000 / 10000 |
11 | | 03'18" | 12 / 10012 |
11月累積里程 : 151.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'23" | 00:13'07" |
3 | 06'19" | 00:19'26" |
4 | 10'45" | 00:30'11" |
5 | 04'04" | 00:34'15" |
6 | 04'03" | 00:38'18" |
7 | 03'54" | 00:42'12" |
8 | 09'49" | 00:52'01" |
9 | 04'01" | 00:56'02" |
10 | 11'51" | 01:07'53" |
10.0 | 02'42" | 01:07'55" |