21.2 km | 01:44:04 | 04:54/km日期: 2013-01-26 15:51 - 平均心率: 154 - 卡路里: 1395 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'01" / 04'35" / 04'54" / 04'38" / 04'37" / 04'28" / 04'41" / 04'47" / 04'35" / 04'50" / 04'41" / 04'47" / 08'20" / 04'55" / 04'34" / 04'54" / 04'26" / 04'45" / 05'18" / 05'06" / 05'01" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
167.39 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
173.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'35" | 00:08'36" |
| 3 | 04'54" | 00:13'30" |
| 4 | 04'38" | 00:18'08" |
| 5 | 04'37" | 00:22'45" |
| 6 | 04'28" | 00:27'13" |
| 7 | 04'41" | 00:31'54" |
| 8 | 04'47" | 00:36'41" |
| 9 | 04'35" | 00:41'16" |
| 10 | 04'50" | 00:46'06" |
| 11 | 04'41" | 00:50'47" |
| 12 | 04'47" | 00:55'34" |
| 13 | 08'20" | 01:03'54" |
| 14 | 04'55" | 01:08'49" |
| 15 | 04'34" | 01:13'23" |
| 16 | 04'54" | 01:18'17" |
| 17 | 04'26" | 01:22'43" |
| 18 | 04'45" | 01:27'28" |
| 19 | 05'18" | 01:32'46" |
| 20 | 05'06" | 01:37'52" |
| 21 | 05'01" | 01:42'53" |
| 21.2 | 05'14" | 01:44'04" |
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