7.4 km | 00:52:13 | 07:01/km日期: 2019-10-30 06:27 - 卡路里: 548 Cal - 總步數: 9152 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 79%
Pace: 07'39" / 07'46" / 07'13" / 06'41" / 06'36" / 06'48" / 06'37" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+01'02") | 400 / 400 | 166 / 80 |
2 | | 07'47" (+01'23") | 406 / 806 | 171 / 74 |
3 | | 07'29" (+01'05") | 402 / 1209 | 173 / 76 |
4 | | 08'07" (+01'43") | 404 / 1613 | 171 / 71 |
5 | | 07'21" (+00'57") | 403 / 2017 | 174 / 77 |
6 | | 07'08" (+00'44") | 408 / 2425 | 173 / 80 |
7 | | 07'05" (+00'41") | 404 / 2830 | 174 / 80 |
8 | | 06'54" (+00'30") | 405 / 3235 | 175 / 82 |
9 | | 06'40" (+00'16") | 401 / 3636 | 178 / 84 |
10 | | 06'35" (+00'11") | 409 / 4046 | 178 / 84 |
11 | | 06'29" (+00'05") | 400 / 4446 | 176 / 87 |
12 | | 06'33" (+00'09") | 406 / 4852 | 179 / 85 |
13 | | 06'27" (+00'03") | 400 / 5252 | 178 / 86 |
14 | | 06'36" (+00'12") | 401 / 5654 | 177 / 85 |
15 | | 07'08" (+00'44") | 406 / 6060 | 176 / 79 |
16 | | 06'34" (+00'10") | 405 / 6466 | 176 / 86 |
17 | | 06'24" | 407 / 6873 | 177 / 87 |
18 | | 06'30" (+00'06") | 405 / 7278 | 177 / 86 |
19 | | 06'22" | 237 / 7516 | 174 / 90 |
10月累積里程 : 89.78 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'46" | 00:15'25" |
3 | 07'13" | 00:22'38" |
4 | 06'41" | 00:29'19" |
5 | 06'36" | 00:35'55" |
6 | 06'48" | 00:42'43" |
7 | 06'37" | 00:49'20" |
7.4 | 06'35" | 00:52'13" |