16.0 km | 01:10:09 | 04:23/km日期: 2019-11-01 19:48 - 卡路里: 1106 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'40" / 04'21" / 04'31" / 04'30" / 04'24" / 04'20" / 04'25" / 04'23" / 04'19" / 04'27" / 04'23" / 04'25" / 04'21" / 04'22" / 04'19" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'20") | 1000 / 1000 |
| 2 | | 04'21" (+00'02") | 1000 / 2000 |
| 3 | | 04'30" (+00'11") | 1000 / 3000 |
| 4 | | 04'30" (+00'11") | 1000 / 4000 |
| 5 | | 04'24" (+00'05") | 1000 / 5000 |
| 6 | | 04'20" (+00'01") | 1000 / 6000 |
| 7 | | 04'24" (+00'05") | 1000 / 7000 |
| 8 | | 04'22" (+00'03") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" (+00'03") | 1000 / 11000 |
| 12 | | 04'25" (+00'06") | 1000 / 12000 |
| 13 | | 04'20" (+00'01") | 1000 / 13000 |
| 14 | | 04'21" (+00'02") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'12" | 951 / 15951 |
11月累積里程 : 234.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'21" | 00:09'01" |
| 3 | 04'31" | 00:13'32" |
| 4 | 04'30" | 00:18'02" |
| 5 | 04'24" | 00:22'26" |
| 6 | 04'20" | 00:26'46" |
| 7 | 04'25" | 00:31'11" |
| 8 | 04'23" | 00:35'34" |
| 9 | 04'19" | 00:39'53" |
| 10 | 04'27" | 00:44'20" |
| 11 | 04'23" | 00:48'43" |
| 12 | 04'25" | 00:53'08" |
| 13 | 04'21" | 00:57'29" |
| 14 | 04'22" | 01:01'51" |
| 15 | 04'19" | 01:06'10" |
| 16.0 | 04'12" | 01:10'10" |
展開計圈分析
留言 
