10.0 km | 00:51:45 | 05:09/km日期: 2019-11-01 19:00 - 平均心率: 132 - 卡路里: 533 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'07" / 05'34" / 05'16" / 05'15" / 05'06" / 04'59" / 04'55" / 04'51" / 04'55" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'16" (+00'33") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'42" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
258.83 km 
母子鱷魚 3代Y拖 黃2 累積 :
655.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'16" | 00:16'57" |
| 4 | 05'15" | 00:22'12" |
| 5 | 05'06" | 00:27'18" |
| 6 | 04'59" | 00:32'17" |
| 7 | 04'55" | 00:37'12" |
| 8 | 04'51" | 00:42'03" |
| 9 | 04'55" | 00:46'58" |
| 10 | 04'43" | 00:51'41" |
| 10.0 | 04'09" | 00:51'46" |
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