5.8 km | 00:53:16 | 09:11/km日期: 2019-10-24 05:39 - 平均心率: 130 - 卡路里: 370 Cal - 平均步頻: 170
Pace: 17'29" / 05'39" / 05'51" / 05'53" / 05'48" / 15'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:26'58" (+23'02") | 3 / 3 |
2 | | 00'00" | 0 / 3 |
3 | | 00'00" | 0 / 3 |
4 | | 00'00" | 0 / 3 |
5 | | 22:17'48" (+13'52") | 3 / 6 |
6 | | 00'00" | 0 / 6 |
7 | | 22:34'59" (+31'03") | 0 / 6 |
8 | | 01:21'02" (+17'06") | 0 / 7 |
9 | | 09'32" (+05'36") | 8 / 16 |
10 | | 04'35" (+00'39") | 18 / 34 |
11 | | 08'40" (+04'44") | 38 / 72 |
12 | | 07'50" (+03'54") | 10 / 83 |
13 | | 04'01" (+00'05") | 20 / 104 |
14 | | 09'23" (+05'27") | 35 / 139 |
15 | | 07'11" (+03'15") | 11 / 151 |
16 | | 03'56" | 21 / 172 |
17 | | 07'26" (+03'30") | 44 / 217 |
18 | | 18'45" (+14'49") | 35 / 252 |
19 | | 05'52" (+01'56") | 1000 / 1252 |
20 | | 05'45" (+01'49") | 1000 / 2252 |
21 | | 05'50" (+01'54") | 1000 / 3252 |
22 | | 05'50" (+01'54") | 1000 / 4252 |
23 | | 05'52" (+01'56") | 1000 / 5252 |
24 | | 05'45" (+01'49") | 139 / 5392 |
25 | | 06'02" (+02'06") | 15 / 5408 |
26 | | 09'54" (+05'58") | 313 / 5722 |
27 | | 12'22" (+08'26") | 3 / 5725 |
28 | | 01:35'40" (+31'44") | 74 / 5799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 114.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'29" | 00:17'29" |
2 | 05'39" | 00:23'08" |
3 | 05'51" | 00:28'59" |
4 | 05'53" | 00:34'52" |
5 | 05'48" | 00:40'40" |
5.8 | 15'47" | 00:53'18" |