25.0 km | 03:06:44 | 07:27/km日期: 2019-11-01 06:00 - 平均心率: 141 - 卡路里: 1352 Cal - 總步數: 33354 - 平均步頻: 178 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 07'15" / 06'56" / 06'52" / 07'03" / 06'52" / 07'57" / 07'01" / 06'48" / 06'48" / 07'46" / 06'47" / 06'40" / 06'50" / 06'44" / 06'45" / 06'55" / 10'12" / 07'01" / 07'00" / 08'42" / 07'21" / 07'10" / 07'40" / 09'01" / 08'36" / 49'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'35") | 1000 / 1000 | 179 / 76 |
| 2 | | 06'57" (+00'15") | 1000 / 2000 | 180 / 79 |
| 3 | | 06'59" (+00'17") | 1002 / 3002 | 183 / 77 |
| 4 | | 06'57" (+00'15") | 1000 / 4003 | 185 / 77 |
| 5 | | 06'56" (+00'14") | 1000 / 5003 | 187 / 76 |
| 6 | | 07'58" (+01'16") | 1000 / 6003 | 178 / 70 |
| 7 | | 07'03" (+00'21") | 1002 / 7005 | 189 / 74 |
| 8 | | 06'53" (+00'11") | 1001 / 8007 | 191 / 75 |
| 9 | | 06'51" (+00'09") | 1000 / 9007 | 190 / 76 |
| 10 | | 07'50" (+01'08") | 1000 / 10008 | 183 / 69 |
| 11 | | 06'49" (+00'07") | 1000 / 11009 | 192 / 76 |
| 12 | | 06'42" | 1000 / 12009 | 186 / 79 |
| 13 | | 06'51" (+00'09") | 1001 / 13011 | 178 / 81 |
| 14 | | 06'48" (+00'06") | 1000 / 14011 | 178 / 82 |
| 15 | | 06'52" (+00'10") | 1000 / 15012 | 177 / 81 |
| 16 | | 06'55" (+00'13") | 1000 / 16012 | 176 / 81 |
| 17 | | 10'14" (+03'32") | 1000 / 17012 | 139 / 70 |
| 18 | | 07'04" (+00'22") | 1000 / 18013 | 186 / 75 |
| 19 | | 07'06" (+00'24") | 1000 / 19014 | 187 / 75 |
| 20 | | 08'49" (+02'07") | 1001 / 20016 | 162 / 69 |
| 21 | | 07'20" (+00'38") | 1000 / 21017 | 184 / 73 |
| 22 | | 07'17" (+00'35") | 1002 / 22019 | 184 / 74 |
| 23 | | 07'47" (+01'05") | 1000 / 23020 | 179 / 71 |
| 24 | | 09'00" (+02'18") | 1002 / 24022 | 163 / 68 |
| 25 | | 08'52" (+02'10") | 1001 / 25024 | 168 / 66 |
| 26 | | 11'49" (+05'07") | 15 / 25039 | 130 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 06'52" | 00:21'03" |
| 4 | 07'03" | 00:28'06" |
| 5 | 06'52" | 00:34'58" |
| 6 | 07'57" | 00:42'55" |
| 7 | 07'01" | 00:49'56" |
| 8 | 06'48" | 00:56'44" |
| 9 | 06'48" | 01:03'32" |
| 10 | 07'46" | 01:11'18" |
| 11 | 06'47" | 01:18'05" |
| 12 | 06'40" | 01:24'45" |
| 13 | 06'50" | 01:31'35" |
| 14 | 06'44" | 01:38'19" |
| 15 | 06'45" | 01:45'04" |
| 16 | 06'55" | 01:51'59" |
| 17 | 10'12" | 02:02'11" |
| 18 | 07'01" | 02:09'12" |
| 19 | 07'00" | 02:16'12" |
| 20 | 08'42" | 02:24'54" |
| 21 | 07'21" | 02:32'15" |
| 22 | 07'10" | 02:39'25" |
| 23 | 07'40" | 02:47'05" |
| 24 | 09'01" | 02:56'06" |
| 25 | 08'36" | 03:04'42" |
| 25.0 | 49'21" | 03:06'44" |
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