20.1 km | 01:49:51 | 05:27/km日期: 2019-10-31 20:21 - 總爬升: 459 m - 平均心率: 137 - 卡路里: 980 Cal - 平均步頻: 176
Pace: 06'12" / 05'35" / 08'19" / 05'48" / 09'15" / 05'50" / 07'43" / 05'34" / 05'24" / 05'53" / 10'04" / 11'58" / 04'56" / 04'57" / 04'38" / 06'55" / 06'37" / 06'09" / 06'04" / 08'50" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'57") | 1000 / 2000 |
| 3 | | 05'25" (+00'47") | 1000 / 3000 |
| 4 | | 05'27" (+00'49") | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+01'12") | 1000 / 6000 |
| 7 | | 06'18" (+01'40") | 1000 / 7000 |
| 8 | | 05'34" (+00'56") | 1000 / 8000 |
| 9 | | 05'24" (+00'46") | 1000 / 9000 |
| 10 | | 05'52" (+01'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'58") | 1000 / 11000 |
| 12 | | 05'51" (+01'13") | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 04'57" (+00'19") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'51" (+00'13") | 1000 / 16000 |
| 17 | | 05'16" (+00'38") | 1000 / 17000 |
| 18 | | 05'20" (+00'42") | 1000 / 18000 |
| 19 | | 05'32" (+00'54") | 1000 / 19000 |
| 20 | | 05'45" (+01'07") | 1000 / 20000 |
| 21 | | 07'58" (+03'20") | 104 / 20104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 08'19" | 00:20'06" |
| 4 | 05'48" | 00:25'54" |
| 5 | 09'15" | 00:35'09" |
| 6 | 05'50" | 00:40'59" |
| 7 | 07'43" | 00:48'42" |
| 8 | 05'34" | 00:54'16" |
| 9 | 05'24" | 00:59'40" |
| 10 | 05'53" | 01:05'33" |
| 11 | 10'04" | 01:15'37" |
| 12 | 11'58" | 01:27'35" |
| 13 | 04'56" | 01:32'31" |
| 14 | 04'57" | 01:37'28" |
| 15 | 04'38" | 01:42'06" |
| 16 | 06'55" | 01:49'01" |
| 17 | 06'37" | 01:55'38" |
| 18 | 06'09" | 02:01'47" |
| 19 | 06'04" | 02:07'51" |
| 20 | 08'50" | 02:16'41" |
| 20.1 | 07'59" | 02:17'31" |
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