10.1 km | 01:01:59 | 06:09/km日期: 2014-07-29 23:42 - 卡路里: 703 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'35" / 06'17" / 06'11" / 06'06" / 06'01" / 06'06" / 06'02" / 06'07" / 06'02" / 05'53" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1001 / 1001 |
| 2 | | 06'16" (+00'25") | 1002 / 2003 |
| 3 | | 06'12" (+00'21") | 1009 / 3013 |
| 4 | | 06'03" (+00'12") | 1006 / 4019 |
| 5 | | 06'02" (+00'11") | 999 / 5018 |
| 6 | | 06'05" (+00'14") | 1015 / 6034 |
| 7 | | 06'02" (+00'11") | 1004 / 7038 |
| 8 | | 06'05" (+00'14") | 998 / 8037 |
| 9 | | 06'03" (+00'12") | 1003 / 9040 |
| 10 | | 05'51" | 1009 / 10050 |
| 11 | | 06'46" (+00'55") | 56 / 10106 |
7月累積里程 : 155.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'06" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 06'06" | 00:37'16" |
| 7 | 06'02" | 00:43'18" |
| 8 | 06'07" | 00:49'25" |
| 9 | 06'02" | 00:55'27" |
| 10 | 05'53" | 01:01'20" |
| 10.1 | 12'30" | 01:01'59" |
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