5.3 km | 00:33:40 | 06:21/km日期: 2014-07-28 06:21 - 地點: 高師大 - 卡路里: 381 Cal - 溫度: 28°C - 濕度: 91%
Pace: 06'40" / 06'23" / 06'11" / 06'04" / 06'03" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'37") | 1011 / 1011 |
2 | | 06'22" (+00'20") | 1003 / 2014 |
3 | | 06'09" (+00'07") | 1008 / 3022 |
4 | | 06'04" (+00'02") | 1006 / 4028 |
5 | | 06'02" | 1015 / 5044 |
6 | | 06'57" (+00'55") | 296 / 5341 |
7月累積里程 : 155.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'23" | 00:13'03" |
3 | 06'11" | 00:19'14" |
4 | 06'04" | 00:25'18" |
5 | 06'03" | 00:31'21" |
5.3 | 07'51" | 00:33'40" |