10.0 km | 00:51:26 | 05:08/km日期: 2019-10-31 17:53 - 平均心率: 177 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 04'46" / 04'34" / 04'55" / 05'00" / 05'12" / 05'24" / 05'21" / 05'16" / 05'36" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'51") | 1000 / 6000 |
| 7 | | 05'20" (+00'47") | 1000 / 7000 |
| 8 | | 05'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'35" (+01'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'44") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
141.70 km 
asics TARTHERZEAL 5 累積 :
3782.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'55" | 00:14'15" |
| 4 | 05'00" | 00:19'15" |
| 5 | 05'12" | 00:24'27" |
| 6 | 05'24" | 00:29'51" |
| 7 | 05'21" | 00:35'12" |
| 8 | 05'16" | 00:40'28" |
| 9 | 05'36" | 00:46'04" |
| 10 | 05'18" | 00:51'22" |
| 10.0 | 04'33" | 00:51'26" |
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