15.1 km | 01:38:35 | 06:32/km日期: 2019-10-31 07:11 - 平均心率: 146 - 卡路里: 1283 Cal - 平均步頻: 200
Pace: 06'18" / 05'59" / 06'09" / 06'27" / 06'16" / 06'24" / 06'35" / 06'35" / 06'41" / 06'53" / 06'45" / 06'44" / 06'44" / 06'44" / 06'45" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 06'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 06'52" (+00'53") | 1000 / 10000 |
| 11 | | 06'45" (+00'46") | 1000 / 11000 |
| 12 | | 06'44" (+00'45") | 1000 / 12000 |
| 13 | | 06'44" (+00'45") | 1000 / 13000 |
| 14 | | 06'44" (+00'45") | 1000 / 14000 |
| 15 | | 06'44" (+00'45") | 1000 / 15000 |
| 16 | | 07'46" (+01'47") | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
153.66 km 
Nike Air Zoom Structure 21 累積 :
4167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 06'27" | 00:24'53" |
| 5 | 06'16" | 00:31'09" |
| 6 | 06'24" | 00:37'33" |
| 7 | 06'35" | 00:44'08" |
| 8 | 06'35" | 00:50'43" |
| 9 | 06'41" | 00:57'24" |
| 10 | 06'53" | 01:04'17" |
| 11 | 06'45" | 01:11'02" |
| 12 | 06'44" | 01:17'46" |
| 13 | 06'44" | 01:24'30" |
| 14 | 06'44" | 01:31'14" |
| 15 | 06'45" | 01:37'59" |
| 15.1 | 07'43" | 01:38'35" |
展開計圈分析
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