10.7 km | 00:59:15 | 05:31/km日期: 2019-10-30 20:33 - 平均心率: 162 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'05" / 05'40" / 06'02" / 05'49" / 05'57" / 05'37" / 05'34" / 05'19" / 05'07" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+01'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'48") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'50" | 725 / 10725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 260.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 06'02" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'57" | 00:29'33" |
| 6 | 05'37" | 00:35'10" |
| 7 | 05'34" | 00:40'44" |
| 8 | 05'19" | 00:46'03" |
| 9 | 05'07" | 00:51'10" |
| 10 | 05'00" | 00:56'10" |
| 10.7 | 04'50" | 00:59'41" |
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