15.1 km | 01:39:32 | 06:35/km日期: 2019-10-30 07:29 - 平均心率: 145 - 卡路里: 1290 Cal - 平均步頻: 202
Pace: 06'10" / 06'52" / 10'59" / 06'18" / 06'10" / 06'14" / 06'33" / 06'20" / 06'33" / 06'59" / 06'44" / 06'35" / 06'44" / 06'42" / 06'53" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'52" (+00'43") | 1000 / 2000 |
| 3 | | 06'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'13" (+00'04") | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 06'58" (+00'49") | 1000 / 10000 |
| 11 | | 06'44" (+00'35") | 1000 / 11000 |
| 12 | | 06'35" (+00'26") | 1000 / 12000 |
| 13 | | 06'44" (+00'35") | 1000 / 13000 |
| 14 | | 06'41" (+00'32") | 1000 / 14000 |
| 15 | | 06'52" (+00'43") | 1000 / 15000 |
| 16 | | 08'09" (+02'00") | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
153.66 km 
Nike Air Zoom Structure 21 累積 :
4167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'52" | 00:13'02" |
| 3 | 10'59" | 00:24'01" |
| 4 | 06'18" | 00:30'19" |
| 5 | 06'10" | 00:36'29" |
| 6 | 06'14" | 00:42'43" |
| 7 | 06'33" | 00:49'16" |
| 8 | 06'20" | 00:55'36" |
| 9 | 06'33" | 01:02'09" |
| 10 | 06'59" | 01:09'08" |
| 11 | 06'44" | 01:15'52" |
| 12 | 06'35" | 01:22'27" |
| 13 | 06'44" | 01:29'11" |
| 14 | 06'42" | 01:35'53" |
| 15 | 06'53" | 01:42'46" |
| 15.1 | 08'09" | 01:43'42" |
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