10.6 km | 01:09:59 | 06:34/km日期: 2019-10-29 18:19 - 卡路里: 751 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'46" / 04'53" / 05'09" / 07'10" / 05'00" / 04'58" / 07'03" / 16'25" / 04'47" / 04'58" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 07'09" (+02'23") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 07'03" (+02'17") | 1000 / 7000 |
| 8 | | 16'24" (+11'38") | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 07'32" (+02'46") | 638 / 10638 |
10月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 05'09" | 00:14'48" |
| 4 | 07'10" | 00:21'58" |
| 5 | 05'00" | 00:26'58" |
| 6 | 04'58" | 00:31'56" |
| 7 | 07'03" | 00:38'59" |
| 8 | 16'25" | 00:55'24" |
| 9 | 04'47" | 01:00'11" |
| 10 | 04'58" | 01:05'09" |
| 10.6 | 07'33" | 01:09'59" |
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