10.0 km | 00:53:59 | 05:23/km日期: 2019-10-29 19:30 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'56" / 05'43" / 05'30" / 05'38" / 05'23" / 05'26" / 05'32" / 05'18" / 04'53" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+01'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'52") | 1000 / 3000 |
| 4 | | 05'38" (+01'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'46") | 1000 / 5000 |
| 6 | | 05'25" (+00'48") | 1000 / 6000 |
| 7 | | 05'32" (+00'55") | 1000 / 7000 |
| 8 | | 05'17" (+00'40") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 13 / 10013 |
10月累積里程 : 174.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'23" | 00:28'10" |
| 6 | 05'26" | 00:33'36" |
| 7 | 05'32" | 00:39'08" |
| 8 | 05'18" | 00:44'26" |
| 9 | 04'53" | 00:49'19" |
| 10 | 04'37" | 00:53'56" |
| 10.0 | 04'46" | 00:54'00" |
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