12.9 km | 01:37:25 | 07:31/km日期: 2019-10-28 20:24 - 總爬升: 199 m - 平均心率: 146 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 05'24" / 07'50" / 05'35" / 08'07" / 05'59" / 08'00" / 05'44" / 07'09" / 06'47" / 22'04" / 04'31" / 02'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'34") | 421 / 421 |
| 2 | | 05'22" (+02'30") | 422 / 843 |
| 3 | | 05'27" (+02'35") | 422 / 1266 |
| 4 | | 01:03'26" (+00'34") | 38 / 1305 |
| 5 | | 05'35" (+02'43") | 418 / 1724 |
| 6 | | 05'33" (+02'41") | 424 / 2148 |
| 7 | | 05'28" (+02'36") | 429 / 2578 |
| 8 | | 05'46" (+02'54") | 421 / 3000 |
| 9 | | 52'12" (+49'20") | 48 / 3048 |
| 10 | | 05'53" (+03'01") | 405 / 3454 |
| 11 | | 05'53" (+03'01") | 831 / 4285 |
| 12 | | 05'56" (+03'04") | 412 / 4697 |
| 13 | | 05'50" (+02'58") | 428 / 5126 |
| 14 | | 05'53" (+03'01") | 423 / 5549 |
| 15 | | 01:04'40" (+01'48") | 36 / 5585 |
| 16 | | 05'45" (+02'53") | 406 / 5991 |
| 17 | | 05'47" (+02'55") | 422 / 6414 |
| 18 | | 05'50" (+02'58") | 415 / 6829 |
| 19 | | 05'56" (+03'04") | 411 / 7241 |
| 20 | | 07'21" (+04'29") | 438 / 7680 |
| 21 | | 07'28" (+04'36") | 423 / 8103 |
| 22 | | 07'47" (+04'55") | 418 / 8521 |
| 23 | | 06'08" (+03'16") | 413 / 8934 |
| 24 | | 04'40" (+01'48") | 422 / 9357 |
| 25 | | 22'53" (+20'01") | 1000 / 10357 |
| 26 | | 02'52" | 1000 / 11357 |
| 27 | | 02'57" (+00'05") | 1000 / 12357 |
| 28 | | 11'00" (+08'08") | 580 / 12938 |
| 29 | | 17'52" (+15'00") | 1 / 12939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 76.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'50" | 00:13'14" |
| 3 | 05'35" | 00:18'49" |
| 4 | 08'07" | 00:26'56" |
| 5 | 05'59" | 00:32'55" |
| 6 | 08'00" | 00:40'55" |
| 7 | 05'44" | 00:46'39" |
| 8 | 07'09" | 00:53'48" |
| 9 | 06'47" | 01:00'35" |
| 10 | 22'04" | 01:22'39" |
| 11 | 04'31" | 01:27'10" |
| 12 | 02'56" | 01:30'06" |
| 12.9 | 06'38" | 01:36'20" |
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