10.1 km | 01:05:42 | 06:31/km日期: 2019-10-29 19:46 - 平均心率: 140 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'45" / 06'02" / 06'22" / 06'52" / 06'53" / 06'47" / 06'03" / 06'05" / 07'13" / 07'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" | 407 / 407 |
2 | | 08'54" (+05'43") | 442 / 849 |
3 | | 03'16" (+00'05") | 399 / 1248 |
4 | | 09'17" (+06'06") | 453 / 1702 |
5 | | 03'22" (+00'11") | 391 / 2093 |
6 | | 09'11" (+06'00") | 458 / 2551 |
7 | | 03'23" (+00'12") | 392 / 2944 |
8 | | 09'28" (+06'17") | 445 / 3390 |
9 | | 03'16" (+00'05") | 389 / 3779 |
10 | | 09'29" (+06'18") | 447 / 4226 |
11 | | 03'19" (+00'08") | 398 / 4625 |
12 | | 09'21" (+06'10") | 444 / 5069 |
13 | | 03'24" (+00'13") | 382 / 5452 |
14 | | 09'10" (+05'59") | 455 / 5908 |
15 | | 03'18" (+00'07") | 394 / 6302 |
16 | | 09'27" (+06'16") | 445 / 6748 |
17 | | 03'22" (+00'11") | 385 / 7133 |
18 | | 09'12" (+06'01") | 454 / 7587 |
19 | | 03'27" (+00'16") | 379 / 7966 |
20 | | 09'17" (+06'06") | 450 / 8416 |
21 | | 03'23" (+00'12") | 394 / 8811 |
22 | | 09'36" (+06'25") | 436 / 9247 |
23 | | 03'22" (+00'11") | 390 / 9638 |
24 | | 09'03" (+05'52") | 442 / 10080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
200.12 km ASICS TENKA 累積 :
418.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'02" | 00:11'47" |
3 | 06'22" | 00:18'09" |
4 | 06'52" | 00:25'01" |
5 | 06'53" | 00:31'54" |
6 | 06'47" | 00:38'41" |
7 | 06'03" | 00:44'44" |
8 | 06'05" | 00:50'49" |
9 | 07'13" | 00:58'02" |
10 | 07'02" | 01:05'04" |
10.1 | 08'16" | 01:05'44" |