11.2 km | 00:56:30 | 05:02/km日期: 2019-10-29 05:36 - 總爬升: 163 m - 平均心率: 134 - 卡路里: 531 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 06'16" / 06'09" / 04'33" / 04'12" / 04'53" / 04'54" / 04'42" / 04'48" / 04'27" / 05'14" / 05'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'23") | 1000 / 1000 |
| 2 | | 06'09" (+02'18") | 1000 / 2000 |
| 3 | | 04'00" (+00'09") | 800 / 2800 |
| 4 | | 05'55" (+02'04") | 400 / 3199 |
| 5 | | 03'57" (+00'06") | 800 / 4000 |
| 6 | | 06'10" (+02'19") | 400 / 4400 |
| 7 | | 03'58" (+00'07") | 800 / 5200 |
| 8 | | 06'10" (+02'19") | 400 / 5600 |
| 9 | | 03'52" (+00'01") | 800 / 6400 |
| 10 | | 06'12" (+02'21") | 400 / 6800 |
| 11 | | 03'55" (+00'04") | 800 / 7600 |
| 12 | | 06'06" (+02'15") | 400 / 8000 |
| 13 | | 03'51" | 800 / 8800 |
| 14 | | 05'59" (+02'08") | 400 / 9200 |
| 15 | | 05'13" (+01'22") | 1000 / 10200 |
| 16 | | 05'22" (+01'31") | 1000 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 417.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 04'33" | 00:16'58" |
| 4 | 04'12" | 00:21'10" |
| 5 | 04'53" | 00:26'03" |
| 6 | 04'54" | 00:30'57" |
| 7 | 04'42" | 00:35'39" |
| 8 | 04'48" | 00:40'27" |
| 9 | 04'27" | 00:44'54" |
| 10 | 05'14" | 00:50'08" |
| 11 | 05'26" | 00:55'34" |
| 11.2 | 04'50" | 00:56'32" |
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