10.0 km | 00:46:42 | 04:39/km日期: 2019-10-28 21:51 - 平均心率: 165 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'48" / 04'54" / 04'44" / 04'56" / 04'35" / 04'52" / 04'41" / 04'27" / 04'24" / 04'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'33") | 1000 / 1000 |
| 2 | | 04'53" (+00'39") | 1000 / 2000 |
| 3 | | 04'43" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'42") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'38") | 1000 / 6000 |
| 7 | | 04'40" (+00'26") | 1000 / 7000 |
| 8 | | 04'27" (+00'13") | 1000 / 8000 |
| 9 | | 04'24" (+00'10") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'34" (+00'20") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 137.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'56" | 00:19'22" |
| 5 | 04'35" | 00:23'57" |
| 6 | 04'52" | 00:28'49" |
| 7 | 04'41" | 00:33'30" |
| 8 | 04'27" | 00:37'57" |
| 9 | 04'24" | 00:42'21" |
| 10 | 04'15" | 00:46'36" |
| 10.0 | 03'51" | 00:46'42" |
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