16.8 km | 01:38:58 | 05:53/km日期: 2019-10-28 17:16 - 平均心率: 140 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76%
Pace: 05'07" / 11'48" / 04'07" / 04'05" / 07'23" / 05'13" / 04'28" / 06'29" / 06'04" / 04'26" / 05'26" / 07'10" / 04'33" / 04'18" / 07'44" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'15") | 400 / 400 |
| 2 | | 05'04" (+01'05") | 400 / 800 |
| 3 | | 06'33" (+02'34") | 400 / 1200 |
| 4 | | 12'23" (+08'24") | 400 / 1600 |
| 5 | | 13'04" (+09'05") | 400 / 2000 |
| 6 | | 03'59" | 400 / 2400 |
| 7 | | 04'05" (+00'06") | 400 / 2800 |
| 8 | | 04'06" (+00'07") | 400 / 3199 |
| 9 | | 04'10" (+00'11") | 400 / 3599 |
| 10 | | 04'08" (+00'09") | 400 / 3999 |
| 11 | | 04'09" (+00'10") | 400 / 4399 |
| 12 | | 09'38" (+05'39") | 400 / 4800 |
| 13 | | 09'03" (+05'04") | 400 / 5200 |
| 14 | | 04'12" (+00'13") | 400 / 5600 |
| 15 | | 04'23" (+00'24") | 400 / 6000 |
| 16 | | 04'28" (+00'29") | 400 / 6400 |
| 17 | | 04'30" (+00'31") | 400 / 6800 |
| 18 | | 04'18" (+00'19") | 400 / 7200 |
| 19 | | 04'24" (+00'25") | 400 / 7600 |
| 20 | | 09'40" (+05'41") | 400 / 8000 |
| 21 | | 08'17" (+04'18") | 400 / 8400 |
| 22 | | 04'32" (+00'33") | 400 / 8800 |
| 23 | | 04'25" (+00'26") | 400 / 9200 |
| 24 | | 04'32" (+00'33") | 400 / 9600 |
| 25 | | 04'26" (+00'27") | 400 / 10000 |
| 26 | | 04'13" (+00'14") | 400 / 10400 |
| 27 | | 04'18" (+00'19") | 400 / 10800 |
| 28 | | 08'04" (+04'05") | 400 / 11200 |
| 29 | | 10'32" (+06'33") | 400 / 11600 |
| 30 | | 04'21" (+00'22") | 400 / 12000 |
| 31 | | 04'29" (+00'30") | 400 / 12400 |
| 32 | | 04'31" (+00'32") | 400 / 12800 |
| 33 | | 04'33" (+00'34") | 400 / 13200 |
| 34 | | 04'15" (+00'16") | 400 / 13600 |
| 35 | | 04'16" (+00'17") | 400 / 14000 |
| 36 | | 08'04" (+04'05") | 400 / 14400 |
| 37 | | 05'45" (+01'46") | 400 / 14800 |
| 38 | | 08'27" (+04'28") | 400 / 15200 |
| 39 | | 05'48" (+01'49") | 400 / 15600 |
| 40 | | 05'58" (+01'59") | 400 / 16000 |
| 41 | | 05'55" (+01'56") | 400 / 16400 |
| 42 | | 05'49" (+01'50") | 400 / 16800 |
| 43 | | 04'37" (+00'38") | 4 / 16804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 401.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 11'48" | 00:16'55" |
| 3 | 04'07" | 00:21'02" |
| 4 | 04'05" | 00:25'07" |
| 5 | 07'23" | 00:32'30" |
| 6 | 05'13" | 00:37'43" |
| 7 | 04'28" | 00:42'11" |
| 8 | 06'29" | 00:48'40" |
| 9 | 06'04" | 00:54'44" |
| 10 | 04'26" | 00:59'10" |
| 11 | 05'26" | 01:04'36" |
| 12 | 07'10" | 01:11'46" |
| 13 | 04'33" | 01:16'19" |
| 14 | 04'18" | 01:20'37" |
| 15 | 07'44" | 01:28'21" |
| 16 | 05'54" | 01:34'15" |
| 16.8 | 05'51" | 01:38'58" |
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