11.0 km | 00:49:47 | 04:31/km日期: 2019-10-28 11:55 - 平均心率: 159 - 卡路里: 527 Cal - 平均步頻: 198
Pace: 05'04" / 04'52" / 03'57" / 03'32" / 03'57" / 03'44" / 03'41" / 04'24" / 05'00" / 05'42" / 590'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+02'08") | 1000 / 1000 |
| 2 | | 04'52" (+01'56") | 1000 / 2000 |
| 3 | | 03'24" (+00'28") | 838 / 2838 |
| 4 | | 05'57" (+03'01") | 216 / 3055 |
| 5 | | 03'24" (+00'28") | 898 / 3953 |
| 6 | | 05'49" (+02'53") | 249 / 4203 |
| 7 | | 03'24" (+00'28") | 890 / 5093 |
| 8 | | 05'47" (+02'51") | 220 / 5314 |
| 9 | | 03'07" (+00'11") | 931 / 6246 |
| 10 | | 06'04" (+03'08") | 200 / 6446 |
| 11 | | 03'08" (+00'12") | 870 / 7317 |
| 12 | | 07'52" (+04'56") | 272 / 7589 |
| 13 | | 02'56" | 743 / 8333 |
| 14 | | 05'51" (+02'55") | 1000 / 9333 |
| 15 | | 05'50" (+02'54") | 1000 / 10333 |
| 16 | | 05'50" (+02'54") | 677 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 279.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 03'57" | 00:13'53" |
| 4 | 03'32" | 00:17'25" |
| 5 | 03'57" | 00:21'22" |
| 6 | 03'44" | 00:25'06" |
| 7 | 03'41" | 00:28'47" |
| 8 | 04'24" | 00:33'11" |
| 9 | 05'00" | 00:38'11" |
| 10 | 05'42" | 00:43'53" |
| 11.0 | 05'50" | 00:49'47" |
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