10.1 km | 01:11:40 | 07:03/km日期: 2019-10-26 16:18 - 總爬升: 132 m - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64%
Pace: 07'09" / 08'19" / 07'03" / 06'44" / 06'47" / 06'49" / 06'35" / 06'15" / 06'57" / 07'28" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'25") | 1000 / 1000 |
| 2 | | 08'19" (+02'05") | 1000 / 2000 |
| 3 | | 07'02" (+00'48") | 1000 / 3000 |
| 4 | | 06'44" (+00'30") | 1000 / 4000 |
| 5 | | 06'46" (+00'32") | 1000 / 5000 |
| 6 | | 06'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'35" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'57" (+00'43") | 1000 / 9000 |
| 10 | | 07'27" (+01'13") | 1000 / 10000 |
| 11 | | 07'20" (+01'06") | 146 / 10146 |
10月累積里程 : 25.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'19" | 00:15'28" |
| 3 | 07'03" | 00:22'31" |
| 4 | 06'44" | 00:29'15" |
| 5 | 06'47" | 00:36'02" |
| 6 | 06'49" | 00:42'51" |
| 7 | 06'35" | 00:49'26" |
| 8 | 06'15" | 00:55'41" |
| 9 | 06'57" | 01:02'38" |
| 10 | 07'28" | 01:10'06" |
| 10.1 | 07'23" | 01:11'11" |
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