29.8 km | 05:00:16 | 10:04/km日期: 2019-10-27 06:36 - 總爬升: 377 m - 平均心率: 158 - 卡路里: 2028 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 08'04" / 08'27" / 08'06" / 09'15" / 08'25" / 10'35" / 12'26" / 06'40" / 07'42" / 07'24" / 13'44" / 08'19" / 09'48" / 09'33" / 11'26" / 11'58" / 15'09" / 07'22" / 07'33" / 11'43" / 09'36" / 10'43" / 10'33" / 07'42" / 07'47" / 10'26" / 12'51" / 12'58" / 13'36" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'24") | 1000 / 1000 |
2 | | 08'27" (+01'47") | 1000 / 2000 |
3 | | 08'05" (+01'25") | 1000 / 3000 |
4 | | 09'14" (+02'34") | 1000 / 4000 |
5 | | 08'25" (+01'45") | 1000 / 5000 |
6 | | 10'34" (+03'54") | 1000 / 6000 |
7 | | 12'26" (+05'46") | 1000 / 7000 |
8 | | 06'40" | 1000 / 8000 |
9 | | 07'41" (+01'01") | 1000 / 9000 |
10 | | 07'24" (+00'44") | 1000 / 10000 |
11 | | 11'43" (+05'03") | 1000 / 11000 |
12 | | 08'18" (+01'38") | 1000 / 12000 |
13 | | 09'47" (+03'07") | 1000 / 13000 |
14 | | 09'33" (+02'53") | 1000 / 14000 |
15 | | 11'25" (+04'45") | 1000 / 15000 |
16 | | 11'58" (+05'18") | 1000 / 16000 |
17 | | 15'08" (+08'28") | 1000 / 17000 |
18 | | 07'22" (+00'42") | 1000 / 18000 |
19 | | 07'32" (+00'52") | 1000 / 19000 |
20 | | 11'42" (+05'02") | 1000 / 20000 |
21 | | 09'35" (+02'55") | 1000 / 21000 |
22 | | 10'43" (+04'03") | 1000 / 22000 |
23 | | 10'32" (+03'52") | 1000 / 23000 |
24 | | 07'41" (+01'01") | 1000 / 24000 |
25 | | 07'46" (+01'06") | 1000 / 25000 |
26 | | 10'26" (+03'46") | 1000 / 26000 |
27 | | 12'51" (+06'11") | 1000 / 27000 |
28 | | 12'57" (+06'17") | 1000 / 28000 |
29 | | 13'35" (+06'55") | 1000 / 29000 |
30 | | 15'38" (+08'58") | 794 / 29794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 46.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'27" | 00:16'31" |
3 | 08'06" | 00:24'37" |
4 | 09'15" | 00:33'52" |
5 | 08'25" | 00:42'17" |
6 | 10'35" | 00:52'52" |
7 | 12'26" | 01:05'18" |
8 | 06'40" | 01:11'58" |
9 | 07'42" | 01:19'40" |
10 | 07'24" | 01:27'04" |
11 | 13'44" | 01:40'48" |
12 | 08'19" | 01:49'07" |
13 | 09'48" | 01:58'55" |
14 | 09'33" | 02:08'28" |
15 | 11'26" | 02:19'54" |
16 | 11'58" | 02:31'52" |
17 | 15'09" | 02:47'01" |
18 | 07'22" | 02:54'23" |
19 | 07'33" | 03:01'56" |
20 | 11'43" | 03:13'39" |
21 | 09'36" | 03:23'15" |
22 | 10'43" | 03:33'58" |
23 | 10'33" | 03:44'31" |
24 | 07'42" | 03:52'13" |
25 | 07'47" | 04:00'00" |
26 | 10'26" | 04:10'26" |
27 | 12'51" | 04:23'17" |
28 | 12'58" | 04:36'15" |
29 | 13'36" | 04:49'51" |
29.8 | 15'37" | 05:02'16" |