10.0 km | 01:29:23 | 08:56/km日期: 2019-10-27 20:30 - 平均心率: 146 - 卡路里: 886 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 08'08" / 08'45" / 09'18" / 08'58" / 09'29" / 09'20" / 08'53" / 08'54" / 08'55" / 08'41" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" | 1000 / 1000 |
| 2 | | 08'45" (+00'38") | 1000 / 2000 |
| 3 | | 09'17" (+01'10") | 1000 / 3000 |
| 4 | | 08'58" (+00'51") | 1000 / 4000 |
| 5 | | 09'29" (+01'22") | 1000 / 5000 |
| 6 | | 09'19" (+01'12") | 1000 / 6000 |
| 7 | | 08'52" (+00'45") | 1000 / 7000 |
| 8 | | 08'54" (+00'47") | 1000 / 8000 |
| 9 | | 08'54" (+00'47") | 1000 / 9000 |
| 10 | | 08'41" (+00'34") | 1000 / 10000 |
| 11 | | 08'55" (+00'48") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 100.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'45" | 00:16'53" |
| 3 | 09'18" | 00:26'11" |
| 4 | 08'58" | 00:35'09" |
| 5 | 09'29" | 00:44'38" |
| 6 | 09'20" | 00:53'58" |
| 7 | 08'53" | 01:02'51" |
| 8 | 08'54" | 01:11'45" |
| 9 | 08'55" | 01:20'40" |
| 10 | 08'41" | 01:29'21" |
| 10.0 | 10'19" | 01:29'24" |
留言 
展開計圈分析
