12.1 km | 01:22:41 | 06:48/km日期: 2019-10-27 17:32 - 總爬升: 346 m - 平均心率: 161 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'47" / 06'15" / 06'14" / 06'26" / 10'16" / 06'17" / 06'38" / 06'55" / 07'21" / 07'03" / 07'31" / 07'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'50") | 400 / 400 |
| 2 | | 06'32" (+00'30") | 400 / 800 |
| 3 | | 06'20" (+00'18") | 400 / 1200 |
| 4 | | 06'19" (+00'17") | 400 / 1600 |
| 5 | | 06'29" (+00'27") | 400 / 2000 |
| 6 | | 06'07" (+00'05") | 400 / 2400 |
| 7 | | 06'18" (+00'16") | 400 / 2800 |
| 8 | | 06'31" (+00'29") | 400 / 3199 |
| 9 | | 06'27" (+00'25") | 400 / 3599 |
| 10 | | 06'16" (+00'14") | 400 / 3999 |
| 11 | | 06'38" (+00'36") | 400 / 4399 |
| 12 | | 06'15" (+00'13") | 400 / 4800 |
| 13 | | 07'12" (+01'10") | 400 / 5200 |
| 14 | | 06'32" (+00'30") | 400 / 5600 |
| 15 | | 06'02" | 400 / 6000 |
| 16 | | 06'47" (+00'45") | 400 / 6400 |
| 17 | | 06'28" (+00'26") | 400 / 6800 |
| 18 | | 06'42" (+00'40") | 400 / 7200 |
| 19 | | 07'04" (+01'02") | 400 / 7600 |
| 20 | | 06'48" (+00'46") | 400 / 8000 |
| 21 | | 07'24" (+01'22") | 400 / 8400 |
| 22 | | 07'14" (+01'12") | 400 / 8800 |
| 23 | | 07'01" (+00'59") | 400 / 9200 |
| 24 | | 07'17" (+01'15") | 400 / 9600 |
| 25 | | 07'03" (+01'01") | 400 / 10000 |
| 26 | | 06'54" (+00'52") | 400 / 10400 |
| 27 | | 07'45" (+01'43") | 400 / 10800 |
| 28 | | 07'51" (+01'49") | 400 / 11200 |
| 29 | | 07'41" (+01'39") | 400 / 11600 |
| 30 | | 07'29" (+01'27") | 400 / 12000 |
| 31 | | 06'25" (+00'23") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 126.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'26" | 00:25'42" |
| 5 | 10'16" | 00:35'58" |
| 6 | 06'17" | 00:42'15" |
| 7 | 06'38" | 00:48'53" |
| 8 | 06'55" | 00:55'48" |
| 9 | 07'21" | 01:03'09" |
| 10 | 07'03" | 01:10'12" |
| 11 | 07'31" | 01:17'43" |
| 12 | 07'34" | 01:25'17" |
| 12.1 | 06'27" | 01:26'10" |
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