7.3 km | 00:36:28 | 04:59/km日期: 2019-10-27 17:10 - 平均心率: 146 - 卡路里: 462 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'16" / 04'52" / 04'48" / 04'28" / 05'29" / 04'41" / 04'59" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'02") | 400 / 400 |
| 2 | | 04'43" (+00'24") | 400 / 800 |
| 3 | | 05'21" (+01'02") | 400 / 1200 |
| 4 | | 04'27" (+00'08") | 400 / 1600 |
| 5 | | 05'26" (+01'07") | 400 / 2000 |
| 6 | | 04'53" (+00'34") | 400 / 2400 |
| 7 | | 04'44" (+00'25") | 400 / 2800 |
| 8 | | 04'43" (+00'24") | 400 / 3199 |
| 9 | | 04'19" | 400 / 3599 |
| 10 | | 04'29" (+00'10") | 400 / 3999 |
| 11 | | 05'32" (+01'13") | 400 / 4399 |
| 12 | | 05'22" (+01'03") | 400 / 4800 |
| 13 | | 05'13" (+00'54") | 400 / 5200 |
| 14 | | 04'34" (+00'15") | 400 / 5600 |
| 15 | | 04'42" (+00'23") | 400 / 6000 |
| 16 | | 04'32" (+00'13") | 400 / 6400 |
| 17 | | 05'11" (+00'52") | 400 / 6800 |
| 18 | | 05'30" (+01'11") | 400 / 7200 |
| 19 | | 08'11" (+03'52") | 99 / 7299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 401.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 04'28" | 00:19'24" |
| 5 | 05'29" | 00:24'53" |
| 6 | 04'41" | 00:29'34" |
| 7 | 04'59" | 00:34'33" |
| 7.3 | 06'50" | 00:36'36" |
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