15.3 km | 01:45:00 | 06:52/km日期: 2019-10-27 08:10 - 平均心率: 132 - 卡路里: 964 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'02" / 05'05" / 05'00" / 04'39" / 04'35" / 04'33" / 04'35" / 04'33" / 04'35" / 04'41" / 12'03" / 05'05" / 07'30" / 13'33" / 14'07" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'29") | 1000 / 1000 |
| 2 | | 05'05" (+00'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 06'47" (+02'14") | 11 / 10011 |
| 12 | | 38'28" (+33'55") | 199 / 10211 |
| 13 | | 05'18" (+00'45") | 1000 / 11211 |
| 14 | | 05'09" (+00'36") | 1000 / 12211 |
| 15 | | 06'00" (+01'27") | 572 / 12783 |
| 16 | | 13'36" (+09'03") | 1000 / 13783 |
| 17 | | 13'50" (+09'17") | 1000 / 14783 |
| 18 | | 15'04" (+10'31") | 496 / 15279 |
| 19 | | 09'57" (+05'24") | 11 / 15291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 123.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'05" | 00:11'07" |
| 3 | 05'00" | 00:16'07" |
| 4 | 04'39" | 00:20'46" |
| 5 | 04'35" | 00:25'21" |
| 6 | 04'33" | 00:29'54" |
| 7 | 04'35" | 00:34'29" |
| 8 | 04'33" | 00:39'02" |
| 9 | 04'35" | 00:43'37" |
| 10 | 04'41" | 00:48'18" |
| 11 | 12'03" | 01:00'21" |
| 12 | 05'05" | 01:05'26" |
| 13 | 07'30" | 01:12'56" |
| 14 | 13'33" | 01:26'29" |
| 15 | 14'07" | 01:40'36" |
| 15.3 | 15'06" | 01:45'00" |
展開計圈分析
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