53.6 km | 07:08:42 | 08:00/km日期: 2019-10-27 06:15 - 總爬升: 1116 m - 卡路里: 3895 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'33" / 06'58" / 07'07" / 07'34" / 07'26" / 07'08" / 07'29" / 07'40" / 10'35" / 08'24" / 08'07" / 08'04" / 08'18" / 08'56" / 08'16" / 07'56" / 07'57" / 07'49" / 12'03" / 06'43" / 07'01" / 06'44" / 06'59" / 06'54" / 06'36" / 07'26" / 06'35" / 06'49" / 15'06" / 06'25" / 06'44" / 06'38" / 06'52" / 06'38" / 06'48" / 06'39" / 13'15" / 06'30" / 07'11" / 14'14" / 07'04" / 08'16" / 09'43" / 11'08" / 07'52" / 07'45" / 07'19" / 07'01" / 09'56" / 06'51" / 07'05" / 08'39" / 07'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'08") | 1000 / 1000 |
| 2 | | 06'57" (+00'32") | 1000 / 2000 |
| 3 | | 07'07" (+00'42") | 1000 / 3000 |
| 4 | | 07'33" (+01'08") | 1000 / 4000 |
| 5 | | 07'25" (+01'00") | 1000 / 5000 |
| 6 | | 07'09" (+00'44") | 1000 / 6000 |
| 7 | | 07'28" (+01'03") | 1000 / 7000 |
| 8 | | 07'39" (+01'14") | 1000 / 8000 |
| 9 | | 10'34" (+04'09") | 1000 / 9000 |
| 10 | | 08'23" (+01'58") | 1000 / 10000 |
| 11 | | 08'07" (+01'42") | 1000 / 11000 |
| 12 | | 08'04" (+01'39") | 1000 / 12000 |
| 13 | | 08'18" (+01'53") | 1000 / 13000 |
| 14 | | 08'55" (+02'30") | 1000 / 14000 |
| 15 | | 08'16" (+01'51") | 1000 / 15000 |
| 16 | | 07'55" (+01'30") | 1000 / 16000 |
| 17 | | 07'57" (+01'32") | 1000 / 17000 |
| 18 | | 07'49" (+01'24") | 1000 / 18000 |
| 19 | | 12'02" (+05'37") | 1000 / 19000 |
| 20 | | 06'43" (+00'18") | 1000 / 20000 |
| 21 | | 07'01" (+00'36") | 1000 / 21000 |
| 22 | | 06'43" (+00'18") | 1000 / 22000 |
| 23 | | 06'58" (+00'33") | 1000 / 23000 |
| 24 | | 06'54" (+00'29") | 1000 / 24000 |
| 25 | | 06'36" (+00'11") | 1000 / 25000 |
| 26 | | 07'25" (+01'00") | 1000 / 26000 |
| 27 | | 06'35" (+00'10") | 1000 / 27000 |
| 28 | | 06'49" (+00'24") | 1000 / 28000 |
| 29 | | 15'05" (+08'40") | 1000 / 29000 |
| 30 | | 06'25" | 1000 / 30000 |
| 31 | | 06'43" (+00'18") | 1000 / 31000 |
| 32 | | 06'37" (+00'12") | 1000 / 32000 |
| 33 | | 06'52" (+00'27") | 1000 / 33000 |
| 34 | | 06'38" (+00'13") | 1000 / 34000 |
| 35 | | 06'47" (+00'22") | 1000 / 35000 |
| 36 | | 06'39" (+00'14") | 1000 / 36000 |
| 37 | | 13'14" (+06'49") | 1000 / 37000 |
| 38 | | 06'30" (+00'05") | 1000 / 38000 |
| 39 | | 07'11" (+00'46") | 1000 / 39000 |
| 40 | | 14'13" (+07'48") | 1000 / 40000 |
| 41 | | 07'03" (+00'38") | 1000 / 41000 |
| 42 | | 08'16" (+01'51") | 1000 / 42000 |
| 43 | | 09'42" (+03'17") | 1000 / 43000 |
| 44 | | 11'08" (+04'43") | 1000 / 44000 |
| 45 | | 07'51" (+01'26") | 1000 / 45000 |
| 46 | | 07'45" (+01'20") | 1000 / 46000 |
| 47 | | 07'18" (+00'53") | 1000 / 47000 |
| 48 | | 07'00" (+00'35") | 1000 / 48000 |
| 49 | | 09'56" (+03'31") | 1000 / 49000 |
| 50 | | 06'50" (+00'25") | 1000 / 50000 |
| 51 | | 07'05" (+00'40") | 1000 / 51000 |
| 52 | | 08'38" (+02'13") | 1000 / 52000 |
| 53 | | 07'07" (+00'42") | 1000 / 53000 |
| 54 | | 06'44" (+00'19") | 564 / 53564 |
10月累積里程 : 434.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'58" | 00:13'31" |
| 3 | 07'07" | 00:20'38" |
| 4 | 07'34" | 00:28'12" |
| 5 | 07'26" | 00:35'38" |
| 6 | 07'08" | 00:42'46" |
| 7 | 07'29" | 00:50'15" |
| 8 | 07'40" | 00:57'55" |
| 9 | 10'35" | 01:08'30" |
| 10 | 08'24" | 01:16'54" |
| 11 | 08'07" | 01:25'01" |
| 12 | 08'04" | 01:33'05" |
| 13 | 08'18" | 01:41'23" |
| 14 | 08'56" | 01:50'19" |
| 15 | 08'16" | 01:58'35" |
| 16 | 07'56" | 02:06'31" |
| 17 | 07'57" | 02:14'28" |
| 18 | 07'49" | 02:22'17" |
| 19 | 12'03" | 02:34'20" |
| 20 | 06'43" | 02:41'03" |
| 21 | 07'01" | 02:48'04" |
| 22 | 06'44" | 02:54'48" |
| 23 | 06'59" | 03:01'47" |
| 24 | 06'54" | 03:08'41" |
| 25 | 06'36" | 03:15'17" |
| 26 | 07'26" | 03:22'43" |
| 27 | 06'35" | 03:29'18" |
| 28 | 06'49" | 03:36'07" |
| 29 | 15'06" | 03:51'13" |
| 30 | 06'25" | 03:57'38" |
| 31 | 06'44" | 04:04'22" |
| 32 | 06'38" | 04:11'00" |
| 33 | 06'52" | 04:17'52" |
| 34 | 06'38" | 04:24'30" |
| 35 | 06'48" | 04:31'18" |
| 36 | 06'39" | 04:37'57" |
| 37 | 13'15" | 04:51'12" |
| 38 | 06'30" | 04:57'42" |
| 39 | 07'11" | 05:04'53" |
| 40 | 14'14" | 05:19'07" |
| 41 | 07'04" | 05:26'11" |
| 42 | 08'16" | 05:34'27" |
| 43 | 09'43" | 05:44'10" |
| 44 | 11'08" | 05:55'18" |
| 45 | 07'52" | 06:03'10" |
| 46 | 07'45" | 06:10'55" |
| 47 | 07'19" | 06:18'14" |
| 48 | 07'01" | 06:25'15" |
| 49 | 09'56" | 06:35'11" |
| 50 | 06'51" | 06:42'02" |
| 51 | 07'05" | 06:49'07" |
| 52 | 08'39" | 06:57'46" |
| 53 | 07'08" | 07:04'54" |
| 53.6 | 06'44" | 07:08'42" |
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