25.1 km | 02:36:42 | 06:15/km日期: 2019-10-27 08:57 - 平均心率: 151 - 卡路里: 1712 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'28" / 05'07" / 05'14" / 05'38" / 05'35" / 05'57" / 05'54" / 05'51" / 06'10" / 06'03" / 05'56" / 06'02" / 06'16" / 06'16" / 06'08" / 06'21" / 06'36" / 06'30" / 06'48" / 06'59" / 06'52" / 06'54" / 07'03" / 07'38" / 07'21" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'19") | 24154 / 24154 |
2 | | 04'53" | 51 / 24205 |
3 | | 07'35" (+02'42") | 175 / 24381 |
4 | | 06'23" (+01'30") | 39 / 24420 |
5 | | 08'28" (+03'35") | 157 / 24577 |
6 | | 07'12" (+02'19") | 34 / 24612 |
7 | | 08'07" (+03'14") | 164 / 24776 |
8 | | 07'36" (+02'43") | 32 / 24809 |
9 | | 06'47" (+01'54") | 196 / 25006 |
10 | | 05'35" (+00'42") | 65 / 25071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
263.88 km Mizuno Maximizer 21 Wide(紅白) 累積 :
643.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'07" | 00:10'35" |
3 | 05'14" | 00:15'49" |
4 | 05'38" | 00:21'27" |
5 | 05'35" | 00:27'02" |
6 | 05'57" | 00:32'59" |
7 | 05'54" | 00:38'53" |
8 | 05'51" | 00:44'44" |
9 | 06'10" | 00:50'54" |
10 | 06'03" | 00:56'57" |
11 | 05'56" | 01:02'53" |
12 | 06'02" | 01:08'55" |
13 | 06'16" | 01:15'11" |
14 | 06'16" | 01:21'27" |
15 | 06'08" | 01:27'35" |
16 | 06'21" | 01:33'56" |
17 | 06'36" | 01:40'32" |
18 | 06'30" | 01:47'02" |
19 | 06'48" | 01:53'50" |
20 | 06'59" | 02:00'49" |
21 | 06'52" | 02:07'41" |
22 | 06'54" | 02:14'35" |
23 | 07'03" | 02:21'38" |
24 | 07'38" | 02:29'16" |
25 | 07'21" | 02:36'37" |
25.1 | 08'34" | 02:37'14" |